Kathy's snacks

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Kathy's snacks

(10 Recipes) Created by DISKATDREAMER

Recipes in this Collection

Very Good 4.2/5 (282 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	Good 3.0/5 (7 ratings) Rumaki (Tangy Bacon-Wrapped Water Chestnuts) A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline. Submitted by CHEF_MEG Carbs: 1.4g \| Fat: 0.4g \| Fiber: 0.7g \| Protein: 1.5g \| Calories: 19.5
Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	(no ratings) MAKEOVER: Cinnamon Glazed Almonds (by DISKATDREAMER) Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by DISKATDREAMER Carbs: 9.9g \| Fat: 18.1g \| Fiber: 4.5g \| Protein: 8.3g \| Calories: 210.7
Good 3.6/5 (145 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3	Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7
Very Good 4.5/5 (98 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8	Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9
Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9	Very Good 4.8/5 (8 ratings) Shrimp Pot Stickers (Crab Rangoon Makeover) We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g \| Fat: 4g \| Fiber: 0.2g \| Protein: 6.2g \| Calories: 108

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Very Good 4.2/5 (282 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	Good 3.0/5 (7 ratings) Rumaki (Tangy Bacon-Wrapped Water Chestnuts) A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline. Submitted by CHEF_MEG Carbs: 1.4g \| Fat: 0.4g \| Fiber: 0.7g \| Protein: 1.5g \| Calories: 19.5
Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	(no ratings) MAKEOVER: Cinnamon Glazed Almonds (by DISKATDREAMER) Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by DISKATDREAMER Carbs: 9.9g \| Fat: 18.1g \| Fiber: 4.5g \| Protein: 8.3g \| Calories: 210.7
Good 3.6/5 (145 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3	Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7
Very Good 4.5/5 (98 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8	Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9
Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9	Very Good 4.8/5 (8 ratings) Shrimp Pot Stickers (Crab Rangoon Makeover) We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g \| Fat: 4g \| Fiber: 0.2g \| Protein: 6.2g \| Calories: 108