Heathy food

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Heathy food

(11 Recipes) Created by ANNECARB

Recipes in this Collection

Very Good 4.5/5 (369 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6
Very Good 4.1/5 (44 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5
Very Good 4.6/5 (189 ratings) Bean, Corn, Avocado Salad Submitted by CREATIVELIZA Carbs: 27.1g \| Fat: 6.6g \| Fiber: 9g \| Protein: 7.5g \| Calories: 183.5	Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	This recipe has been marked private.
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.2/5 (118 ratings) End-of-Summer Roasted Veggies This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g \| Fat: 7.1g \| Fiber: 5.2g \| Protein: 3.7g \| Calories: 121.2
Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2

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Very Good 4.5/5 (369 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6
Very Good 4.1/5 (44 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5
Very Good 4.6/5 (189 ratings) Bean, Corn, Avocado Salad Submitted by CREATIVELIZA Carbs: 27.1g \| Fat: 6.6g \| Fiber: 9g \| Protein: 7.5g \| Calories: 183.5	Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	This recipe has been marked private.
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.2/5 (118 ratings) End-of-Summer Roasted Veggies This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g \| Fat: 7.1g \| Fiber: 5.2g \| Protein: 3.7g \| Calories: 121.2
Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2