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Shrinky Dinks

(25 Recipes) Created by CTRYHUS

Recipes in this Collection

Good 3.9/5
(8 ratings)

Submitted by ALLEIGHGRRRL

Carbs: 29.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 42.4g | Calories: 417
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Very Good 4.5/5
(6 ratings)

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Very Good 4.8/5
(11 ratings)

Submitted by MZWIT98

Carbs: 1.6g | Fat: 3.7g | Fiber: 0g | Protein: 29.1g | Calories: 165.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.5/5
(2 ratings)

This is from Kraft Foods

Submitted by BACKAGAININ2010

Carbs: 33.5g | Fat: 10.4g | Fiber: 3.2g | Protein: 28g | Calories: 344.4
Very Good 4.2/5
(5 ratings)

chicken enchilada casserole, low fat

Submitted by SAMANTHA78

Carbs: 32.1g | Fat: 7.1g | Fiber: 4.6g | Protein: 39.2g | Calories: 353
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.8/5
(4 ratings)

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe]

Submitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
Very Good 4.0/5
(6 ratings)

Carbs: 8.6g | Fat: 23.7g | Fiber: 1.6g | Protein: 21.5g | Calories: 337.6
Very Good 4.3/5
(3 ratings)

Submitted by TRUBELIEVER

Carbs: 26.7g | Fat: 10.7g | Fiber: 1.5g | Protein: 10g | Calories: 243.6
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Incredible! 5.0/5
(1 rating)

Approximately 90 cents per bar. Very filling and satisfying. Can add chips or use chocolate protein powder for a twist on the base recipe. :)

Submitted by VIKTORIALYN

Carbs: 24.6g | Fat: 19.1g | Fiber: 4.6g | Protein: 18.1g | Calories: 311.3
Incredible! 5.0/5
(5 ratings)

A low calorie version of recipe off back of Rice Chex box.

Submitted by MJOHNS0912

Carbs: 11.8g | Fat: 0.4g | Fiber: 0.3g | Protein: 1.3g | Calories: 59.3
Protein-Packed Chocolate Peanut Butter Pancakes
Incredible! 5.0/5
(3 ratings)

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.

Submitted by AMY3456

Carbs: 40.9g | Fat: 5.1g | Fiber: 6g | Protein: 37.4g | Calories: 376.6
Chocolaty Chocolate Chip Whole Wheat Muffins
Incredible! 5.0/5
(2 ratings)

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!

Submitted by QUEENYEESH

Carbs: 29g | Fat: 3.8g | Fiber: 2.6g | Protein: 4.2g | Calories: 154.7
Incredible! 5.0/5
(4 ratings)

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

Submitted by DANDK1997

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 105
1
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