This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by 2BHOTT

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Thinly pounded Breaded Chicken

Submitted by BECKYS42

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Bake or Fry

Submitted by ANGELDIAMOND76

This is one of our family favorites...and doesn't have any velvetta! This recipe is calculated with Barrilla angel hair with the extra nutrients. My family likes alot of cheese so we usually end up adding more than what is on here!

Submitted by CHICKS1123

Put ingredients into the whole wheat soft tortilla, fold in half, fry until lightly browned in skillet using nonstick cooking spray.

Submitted by BBOUD5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by POLLYHIDALGO

This is a family favorite!

Submitted by DANITHOM25

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Kids love this healthy dish

Submitted by JDESBERG

This is nice served on a Lettuce leaf for presentation. use red quinoa and green grapes or regular quinoa and red grapes for a colorful presentation.

Submitted by MWILLIS61

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Submitted by KREGIER

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Submitted by JAMMYFAN

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

An even healthier version of this Mexican classic.

Submitted by JESSNEW

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This makes a great piece of chicken that you can either eat with veggies or cut up and top your salad.

Submitted by DENISE1261

Split-breast chicken, roasted with skin on, served with potatoes, carrots, and asparagus.

Submitted by CAKEUMS

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG