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Low Carb

(15 Recipes) Created by LAURAKRC

Recipes in this Collection

Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Very Good 4.5/5
(11 ratings)

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Very Good 4.7/5
(3 ratings)

Quick and easy!

Submitted by LRAMORE

Carbs: 0.2g | Fat: 2.5g | Fiber: 0g | Protein: 26.2g | Calories: 134.4
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Very Good 4.0/5
(1 rating)

I've been making these turkey burgers for years, and now my friends and family are always asking for them. It's a very easy recipe, and they pack a lot of flavor!

Submitted by JENN20BASS

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.9g | Protein: 27.7g | Calories: 140.9
Good 3.0/5
(1 rating)

A quick, low carb chicken dinner main dish. Buttery smooth taste with a quick clean up.

Submitted by MYSTICRAINS

Carbs: 1.8g | Fat: 4g | Fiber: 0.4g | Protein: 25.1g | Calories: 147.3
(no ratings)

Fun little treats when you're not in the mood for an entire slice of cheesecake.

Submitted by JEZWYN

Carbs: 0.3g | Fat: 1.3g | Fiber: 0.2g | Protein: 0.5g | Calories: 15.1
Frozen Yogurt Pops
(no ratings)

Makes 8 frozen pops.

Submitted by MADGM66

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 1.1g | Calories: 15
Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
Frozen Yogurt
Incredible! 5.0/5
(1 rating)

LOW Fat & Sugar

Submitted by JENSPEN99

Carbs: 4.5g | Fat: 0.6g | Fiber: 0g | Protein: 3.7g | Calories: 31.2
(no ratings)

Konjac Noodles are just fiber, therefore they have no calories! Rinse in several changes of water, as they have a somewhat fishy odor out of package. It goes away with rinsing and then boil for about 5 minutes.

Submitted by DIANNADZ

Carbs: 6.3g | Fat: 10.6g | Fiber: 2.3g | Protein: 13.5g | Calories: 158
(no ratings)

If you are tired of eating the same thing day after day while in phase 2 of the hCG diet, this recipe is a nice break from the norm. It's nice and spicy and very filling.

Please check out my blog for more diet tips and recipes. I've lost 90#'s! www.hellojody.com

Submitted by HELLOJODY

Carbs: 6.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 28.7g | Calories: 148.8
(no ratings)

I was diagnosed Diabetic and follow Atkins Lifestyle so am always looking for ULTRA LOW carb meals. This is one of my families favorite! We serve it with a fresh green salad. Credit where credit is due, this is a variation of a Hungry Girl recipe. Atkins Net Carbs per Serving = 5

Submitted by BADSEEDGIRL

Carbs: 8g | Fat: 1.6g | Fiber: 3g | Protein: 12.3g | Calories: 94.5
Very Good 4.7/5
(14 ratings)

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
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