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Soups
(3 Recipes) Created by NLAW81
Recipes in this Collection
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A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth. Submitted by SKAADI Carbs: 18g | Fat: 1g | Fiber: 4g | Protein: 5.3g | Calories: 91.6
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Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :) Submitted by CURVES_N_CURLS Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
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This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories. Submitted by HAPPYTIGER Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
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