Down home healthy cooking

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Down home healthy cooking

(6 Recipes) Created by SHADOWMAX2

Recipes in this Collection

Very Good 4.3/5 (55 ratings) Meatloaf Vegetable Muffins A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g \| Fat: 3.1g \| Fiber: 1.7g \| Protein: 10.3g \| Calories: 106.8	Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2	Very Good 4.5/5 (31 ratings) Buffalo Chicken Mac n Cheese All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.5g \| Calories: 172.8
Very Good 4.0/5 (71 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3	Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2

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Very Good 4.3/5 (55 ratings) Meatloaf Vegetable Muffins A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g \| Fat: 3.1g \| Fiber: 1.7g \| Protein: 10.3g \| Calories: 106.8	Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2	Very Good 4.5/5 (31 ratings) Buffalo Chicken Mac n Cheese All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.5g \| Calories: 172.8
Very Good 4.0/5 (71 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3	Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2