A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by MARIESANSOM

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Submitted by LYDIAAS

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Using a few better ingredients, like whole wheat flour, applesauce instead of oil, and smart balance instead of butter, this bread ends up being better for you! It's really similar to other low calorie banana bread recipes, I just tweaked the ingredients a bit.

Submitted by CAMILLE-LEON

Tired of stew? Want something with a little more zest and a lot less work? Try this easy to prepare dish and enjoy a trip back to the

Submitted by SEABEACON8

quick and easy skillet stroganoff - all in one pan

Submitted by TAMMIKINS2000

quick and easy, use turkey keilbasa to save calories and fat

Submitted by CSTEVENSON

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!

Submitted by CONNIE563

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

The salsa and diced tomatoes with green chile give macaroni an added zip!

Submitted by GRANNYGRUMP

Tired of stew? Want something with a little more zest and a lot less work? Try this easy to prepare dish and enjoy a trip back to the

Submitted by GODISSOGOOD2ME

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Submitted by JTDALZELL

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!

Submitted by BESEVEN

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Submitted by GODISSOGOOD2ME

Submitted by GODISSOGOOD2ME

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Submitted by JESS.THEEWEN

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

same fall flavor, without the whole high fat thing.

Submitted by EMTRAVIS

Submitted by GODISSOGOOD2ME

Submitted by GODISSOGOOD2ME

Quick & Yummy

Submitted by GINA*LESS

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

Submitted by MYODIE

Submitted by OBS915

Submitted by BBARR1

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Submitted by REE2LOSE

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Cookbook creator says: CORRECTION: This makes enough to frost 36 MINI cupcakes.

Submitted by GODISSOGOOD2ME

Submitted by GODISSOGOOD2ME

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

This recipe is an adaptation of a recipe I saw in the Today Show. It is easy and tasty. It is also not expensive to make. The servings are generous. The small amount of salt really intensifies the flavor.

Submitted by TICKIELIZZIE

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**

Submitted by JACWO2

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

Submitted by KKLEWI2

Submitted by GODISSOGOOD2ME

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK