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FR Desserts

(21 Recipes) Created by FCARMICH

Recipes in this Collection

Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
abbi’s favorite pumpkin donuts
Good 3.7/5
(6 ratings)

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

Submitted by MUDMOUSE

Carbs: 37.9g | Fat: 2.5g | Fiber: 2.7g | Protein: 4.6g | Calories: 187.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Five-Minute Chocolate Mug Cake
Good 3.5/5
(48 ratings)

This mug cake is perfect for when you want a little something sweet.

Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Apple Crisp
Very Good 4.3/5
(631 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(103 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
This recipe has been marked private.
This recipe has been marked private.
Orange Cranberry Muffins
Very Good 4.0/5
(48 ratings)

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
This recipe has been marked private.
Irish Soda Bread Recipe
Very Good 4.3/5
(7 ratings)

Soda bread is simple to make. It does not need to rise and it takes less than 5 minutes to knead. This soda bread recipe came from County Cork in Ireland by way of my great grandfather’s cousin.

Submitted by SAMANTHA_SP

Carbs: 34g | Fat: 2.1g | Fiber: 1.4g | Protein: 5.1g | Calories: 172.6
Cinnamon Chocolate Shortbread
Good 3.9/5
(10 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread.

Carbs: 17.2g | Fat: 7.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 142.5
Slow Cooker Raisin-Flax Oatmeal
Very Good 4.4/5
(8 ratings)

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

Carbs: 42.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 7.2g | Calories: 231.4
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