Soup
(8 Recipes) Created by CWALTERS29
Recipes in this Collection
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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Submitted by CWALTERS29 Carbs: 23.2g | Fat: 8.6g | Fiber: 3.2g | Protein: 4.8g | Calories: 187.3
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Submitted by CWALTERS29 Carbs: 37.3g | Fat: 3g | Fiber: 13.2g | Protein: 13.7g | Calories: 218.8
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Submitted by CWALTERS29 Carbs: 32.1g | Fat: 10.7g | Fiber: 5.1g | Protein: 11g | Calories: 260.4
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