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Quick and easy addition to any breakfast, or great for a snack! Submitted by HEATHERKORINNE Carbs: 37.4g | Fat: 2.8g | Fiber: 3.4g | Protein: 9.6g | Calories: 209.8
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5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go. Submitted by PERSEPHONE82 Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
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2 grams of fat and 95 calories per serving. Submitted by KATMARIE528 Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
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This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8 Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
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A delicious drink with lots of fiber and calcium Submitted by A*L*P* Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
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I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie. Submitted by CHRISTA0123 Carbs: 67.3g | Fat: 0.8g | Fiber: 9.5g | Protein: 6.5g | Calories: 274.5
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Submitted by BONNIEBELLE2 Carbs: 28g | Fat: 1.5g | Fiber: 2.5g | Protein: 19.6g | Calories: 196.9
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A great way to sweeten up your pancakes without adding a lot of syrup (1 serving of syrup per). Submitted by TTFN-JENN Carbs: 70.1g | Fat: 5.9g | Fiber: 0g | Protein: 12g | Calories: 361.1
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who doesn't like hashbrown this is a new twist Submitted by STARTINGOVER03 Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
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This recipe has been marked private.
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This recipe has been marked private.
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From RR each servings is 2 sausages makes 12 patties. Submitted by JNORMAN1969 Carbs: 4.5g | Fat: 10.2g | Fiber: 1.1g | Protein: 22.3g | Calories: 196
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These are like little oatmeal cookies! Submitted by MUDGIE Carbs: 25.9g | Fat: 4.8g | Fiber: 1g | Protein: 3.1g | Calories: 158.9
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This takes some time but is so-o worth it Submitted by JEPSON Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
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Submitted by SPRINGER13 Carbs: 24.7g | Fat: 2.8g | Fiber: 3.1g | Protein: 29.8g | Calories: 255.2
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This makes a good breakfast cake served with milk. Submitted by LRUSSELLFAMILY Carbs: 49.2g | Fat: 4.3g | Fiber: 3.5g | Protein: 6.1g | Calories: 248.2
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I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling. Submitted by LKHENDRICKSON Carbs: 43.2g | Fat: 7.1g | Fiber: 2.5g | Protein: 2.9g | Calories: 243.1
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Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g | Fat: 6.9g | Fiber: 1.5g | Protein: 2.3g | Calories: 180.2
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Submitted by CILONIS Carbs: 29.5g | Fat: 4.7g | Fiber: 2.6g | Protein: 4g | Calories: 169.6
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This low calorie, low fat bread is packed with zucchini and flavor! Submitted by EWICKLAND Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
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Submitted by TALULAH812 Carbs: 33.2g | Fat: 17.5g | Fiber: 3g | Protein: 5.4g | Calories: 302.2
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Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain! Submitted by SELVAGEEDGE Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
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Quick, easy and satisfying! Submitted by STELLUNASOLEIL Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
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A quick breakfast you can eat on the go. Submitted by MSANYA Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
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This egg will peel perfectly every time! Submitted by BILLIEBUNNY19 Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
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