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dips

(5 Recipes) Created by VENETTE13

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
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