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Helchie's

(19 Recipes) Created by HELCHIE15

Recipes in this Collection

Baked Pasta with veggies and turkey
Incredible! 5.0/5
(1 rating)

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ISMEME

Carbs: 43.8g | Fat: 3.6g | Fiber: 8g | Protein: 24.6g | Calories: 299.7
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Baked Ravioli's - Lasagna Style
Incredible! 5.0/5
(1 rating)

May family loves lasagna, so I tried to figure out a way to make it simple and low in calories and fat! You can substitute any ravioli or sauce you like! It takes only a few minutes to put together! You could also make this vegetarian without adding the ground beef, but my hubby likes meat! This recipe serves about 6 or 7 depending on how much you grab!

Submitted by SHELBSYD

Carbs: 29g | Fat: 14g | Fiber: 1g | Protein: 31.7g | Calories: 368.3
Laurie's Ritz-y Thin Mint Cookies
Very Good 4.1/5
(62 ratings)

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Carbs: 16.4g | Fat: 6.8g | Fiber: 0g | Protein: 0.4g | Calories: 126
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Very Good 4.7/5
(3 ratings)

This is a quick and easy recipe my family makes for every holiday. The colors -- red and green -- make it fantastic for holiday gatherings. You can prepare it a day ahead and cook on the day you plan to serve it.

Submitted by LIZANNEH

Carbs: 8.4g | Fat: 5.1g | Fiber: 1.7g | Protein: 5.4g | Calories: 96.3
Very Good 4.0/5
(3 ratings)

make the night before

Submitted by EVERGREEN5

Carbs: 29g | Fat: 23.1g | Fiber: 1g | Protein: 22.1g | Calories: 421.3
Very Good 4.6/5
(5 ratings)

Submitted by CRUNCHYMAMAJD

Carbs: 36.8g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.2g | Calories: 262.5
Slow cooker boiled dinner
Good 3.0/5
(1 rating)

this is great on a cold night.

Submitted by PUNKIN7743

Carbs: 26.7g | Fat: 10.1g | Fiber: 5g | Protein: 19.4g | Calories: 270.3
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(39 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
lighter French Toast
Very Good 4.9/5
(10 ratings)

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
Very Good 4.2/5
(15 ratings)

Submitted by CHRISTINEGABLE

Carbs: 11.5g | Fat: 9.7g | Fiber: 1g | Protein: 4.1g | Calories: 150.6
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Very Good 4.7/5
(3 ratings)

a yummy, and easy lighter version of taco soup! Same great flavor!

Submitted by DANCINGJILLY

Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.7/5
(31 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Incredible! 5.0/5
(2 ratings)

You can easily half the recipe or cook the vegetables in two batches if your skillet isn't big enough.

Submitted by LRUSSELLFAMILY

Carbs: 18.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 27g | Calories: 220.5
Very Good 4.0/5
(1 rating)

Submitted by FOURRUDD1

Carbs: 30.3g | Fat: 1.5g | Fiber: 2.3g | Protein: 20.2g | Calories: 227.2
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