Liz' spark people recipes
These are recipes I found in sparkpeople.
(6 Recipes) Created by HARMONY_MUM
Recipes in this Collection
Very Good 4.5/5
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
Submitted by CTCLOUGH
Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.6/5
Submitted by RACHELHOPE13
Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.
Submitted by CHEF_MEG
Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.
Submitted by SPARK_RECIPES
Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
Very Good 4.4/5
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.
Submitted by KARENMON
Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Very Good 4.2/5
An experiment with leftovers yields a delightful, filling vegetarian meal.
Submitted by SP_STEPF
Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5