Main Dishes

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Main Dishes

(11 Recipes) Created by MATYKILLER

Recipes in this Collection

Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.3/5 (165 ratings) Vegetarian Black Bean Cakes with Orange-Basil Salsa These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g \| Fat: 6.1g \| Fiber: 13.6g \| Protein: 14.2g \| Calories: 294.2	(no ratings) Sweet Potato Burritos Submitted by MATYKILLER Carbs: 76.3g \| Fat: 13g \| Fiber: 13.2g \| Protein: 18.9g \| Calories: 496.5
Very Good 4.2/5 (111 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Very Good 4.6/5 (18 ratings) Low Sodium Stir Fry Sauce Submitted by REVRACE24 Carbs: 5.9g \| Fat: 1.8g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 41.1	Very Good 4.4/5 (67 ratings) Nathan's Two-Thumbs-Up Ratatouille Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g \| Fat: 8.4g \| Fiber: 7.2g \| Protein: 10.3g \| Calories: 345.6
Very Good 4.4/5 (63 ratings) Low Fat Spinach Lasagna Great for pot lucks. Submitted by KARASTART Carbs: 24.2g \| Fat: 14.8g \| Fiber: 3.7g \| Protein: 26.3g \| Calories: 315.6	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.5/5 (425 ratings) World's Best (and Easiest) Salmon This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 18g \| Calories: 183.1

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Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.3/5 (165 ratings) Vegetarian Black Bean Cakes with Orange-Basil Salsa These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g \| Fat: 6.1g \| Fiber: 13.6g \| Protein: 14.2g \| Calories: 294.2	(no ratings) Sweet Potato Burritos Submitted by MATYKILLER Carbs: 76.3g \| Fat: 13g \| Fiber: 13.2g \| Protein: 18.9g \| Calories: 496.5
Very Good 4.2/5 (111 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.4/5 (69 ratings) Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch. These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later. Submitted by RONDARC Carbs: 36.4g \| Fat: 17.1g \| Fiber: 9.1g \| Protein: 18.6g \| Calories: 359.7
Very Good 4.6/5 (18 ratings) Low Sodium Stir Fry Sauce Submitted by REVRACE24 Carbs: 5.9g \| Fat: 1.8g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 41.1	Very Good 4.4/5 (67 ratings) Nathan's Two-Thumbs-Up Ratatouille Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g \| Fat: 8.4g \| Fiber: 7.2g \| Protein: 10.3g \| Calories: 345.6
Very Good 4.4/5 (63 ratings) Low Fat Spinach Lasagna Great for pot lucks. Submitted by KARASTART Carbs: 24.2g \| Fat: 14.8g \| Fiber: 3.7g \| Protein: 26.3g \| Calories: 315.6	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.5/5 (425 ratings) World's Best (and Easiest) Salmon This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 18g \| Calories: 183.1