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Wytch In The Kitchen

Wytch In The Kitchen

(63 Recipes) Created by WYTCHHAZYL

Recipes in this Collection

Very Good 4.6/5
(14 ratings)

Cookbook creator says: Easy peasy!


Carbs: 29.2g | Fat: 2.7g | Fiber: 2.8g | Protein: 4.3g | Calories: 156.8
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.6/5
(24 ratings)

Great alternative to stuffed peppers.


Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
(no ratings)

Using seasoned stuffing cubes instead of crumbs or crackers makes a big difference!

Submitted by WYTCHHAZYL

Carbs: 16.7g | Fat: 13.5g | Fiber: 0.9g | Protein: 14.1g | Calories: 247.8
Very Good 4.3/5
(28 ratings)

Uses leftover turkey

Submitted by RUSSWINN

Carbs: 27.4g | Fat: 9.3g | Fiber: 1.7g | Protein: 24.6g | Calories: 299.5
(no ratings)

This is a quick crustless quiche with bacon that I don't have to smell up my house or splatter up my stove by frying. It's great for dinner with a spinach and diced tomato salad, and fruit for dessert.

Submitted by WYTCHHAZYL

Carbs: 4.4g | Fat: 10g | Fiber: 1g | Protein: 12.6g | Calories: 151.3
(no ratings)

One of my Sweetie Man's Favorites!

Submitted by WYTCHHAZYL

Carbs: 46.7g | Fat: 12g | Fiber: 5.7g | Protein: 22.3g | Calories: 400.1
Incredible! 5.0/5
(1 rating)

Low fat, low calorie, yet very satisfying!

Submitted by WYTCHHAZYL

Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
Good 3.5/5
(11 ratings)

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!

Submitted by STEPFANIER

Carbs: 81.9g | Fat: 9.3g | Fiber: 13.7g | Protein: 15.9g | Calories: 467.8
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

I was searching for a not-so-sweet and not-so-fat alternative to traditional pumpkin pie and came up with this. It's really good with a spoon of fat free Cool Whip (not included in nutrition info).

Submitted by WYTCHHAZYL

Carbs: 13.8g | Fat: 0.6g | Fiber: 2.4g | Protein: 3.5g | Calories: 72.8
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Banana Nut Bread (Good For You!)
Very Good 4.5/5
(4 ratings)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner!

Submitted by WYTCHHAZYL

Carbs: 26.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 4g | Calories: 137.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

At only 242 Calories and 4 grams of fat per 1 cup serving, this is a flavorful, much lower calorie, lower fat alternative to the tuna noodle casserole your mama used to make!

Submitted by WYTCHHAZYL

Carbs: 29g | Fat: 4g | Fiber: 1.7g | Protein: 20.3g | Calories: 240.2
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.0/5
(1 rating)

Get out your favorite cauldron and make some Chili Magic for a cold Wynter night!

Submitted by WYTCHHAZYL

Carbs: 26.8g | Fat: 6.5g | Fiber: 7.6g | Protein: 12.6g | Calories: 215.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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