A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Better than the fried version

Submitted by JMGASQUE

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off

Submitted by BLUEROSE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

A crispy fried meatball, filled with cream cheese and sausage. This is Grandma's recipe made lighter. Tasty and rich. This is a lighter version using neufchatel instead of regular cream cheese. The sauerkraut helps the calorie count. At about 60 calories each, they are about like eating a cookie, but so much better! Makes about 11 dozen, 1 inch balls. A lot of work, but worth it for special occasions. We make them at Christmas and eat them through the New Year.

Submitted by SLCCOLE

Super tasty

Submitted by NOAWESOMEWOME

Light and delightful!

Submitted by VEHAMILTON1

This is an appetizer my ex-mother in law made. NOT good for you, but I ate them and now I need to track them.

Submitted by DGRIFFEE

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Ole!!

Submitted by VEHAMILTON1

Submitted by SPARKHEBA

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by REKHAKAKR

http://thepioneerwoman.com/tasty-kitchen/recipes/breads/easy-peasy-bread-sticks/

Submitted by RHOORN

1 net carb per 10 crackers. good with cheese or tuna salad

Submitted by SPRITE79

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

A decadent treat for special occasions

Submitted by JENNIBLUIS

Submitted by DEBOB1979

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

Submitted by HEART4ADVENTURE

Delicious for football games or just a party!

Submitted by LEAHKAY21782

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED

Submitted by SADIE78

These will knock your socks off. Way better than take out!

Submitted by MISS_KRISTI

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

OH MAN, this is restaurant good!

Submitted by NINEOF12

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Hot cajun wheat crackers are a great snack. You can use regular Saltines or the Multi-gran, I prefer the wheat.

Submitted by MENDYLEW

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Submitted by IRONORCHID

These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. Adapted from Fatfree Vegan.

Submitted by JO_JO_BA

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Submitted by SIZZARAH

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Use as a dip for anything you like, but especially Gyros and Falafel.

Submitted by KRAVMAGAGIRL

These really do remind me of Cheez-Its. They are so yummy! (Original recipe from www.rawfreedomcommunity.info)

Submitted by DIXIETANGO

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Great Potluck Meal

Submitted by AMLGOING

Submitted by COBANION

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Hearty filling creamy texture soup

Submitted by LPBATT

A hybrid of German Lentil soup and another lentil recipe, both from sparkpeople! the longer this soup stays in the crockpot (or on simmer on the stove), the better!

Submitted by SUZYGREENBERG94

Don't let the name fool you. This is so delicious and everyone will think this is a gormet soup. (I couldn't find info on pickle juice, cumin, or lemon pepper)

Submitted by PERFECTLY4GIVEN

A friend introduced me to this simple, filling soup. I lightened up the original recipe by using 12 oz. of turkey kielbasa and fat-free sour cream.

Submitted by PANSYLADY2

German Cream of Wheat Dumpling Soup

Submitted by DENISEKJ

Who said finger food is unhealthy?

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

No flour.

Submitted by ROSERED5

Submitted by ROCKERWYSONG

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Easy and superb!

Submitted by KRAVMAGAGIRL

A fun party finger food!

Submitted by RUNNELLERRUN

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.

Submitted by GRANMAW49

A delicious mix of white and regular chocolate pudding, mixed with Cool Whip Lite and placed in graham cracker crusted pie dish.

Submitted by MRSBUELNA

ooh la la!
i am superly-duperly impressed with myself! i am becoming quite the "mean,bean,cullinary QUEEN"!!
i wanted to use up my excess spelt flakes so i can top up my pantry with a fresh batch and didnt exactly wanted that much pre-cooked breakfast, so i conjured up another "sonnett concoction" as i love my crackers as they make a 'cracking' healthy nibble...

Submitted by SONNETT1

An uber healthy cracker recipe, using soaked flour and coconut oil.

Submitted by KRAVMAGAGIRL

made these a little lighter, less sugar & butter

Submitted by BUDGETMOM

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.

Prepare a favorite bannock recipe, bake in an oven or divide the dough into egg sized lumps and firmly wrap each lump around the end of a four foot stick. Prop the stick securely over the fire until golden brown. Turn the stick to cook the bread evenly.

Submitted by VEHAMILTON1

Native Americans carried dried Acorn Cakes, Pemmican, shredded meat and or soups on journeys.

Pre-mix the dried ingredients in a zip lock bag to carry along on a camping trip to make Apache Indian bread over an open fire.

Submitted by VEHAMILTON1

Buy this bread at our local Amish Farmers Market and this recipe is out of their cookbook.

Submitted by JEHILDE

This is a delicious alternative to maple syrup.

Submitted by BUDGETMOM

This is a sourdough using starter.
See http://www.sourdoughhome.com/sfsd1.html

Submitted by TALLTABBY

http://www.breadtopia.com/make-your-own-sourdough-starter/
Watch this video for directions

Submitted by KING*GET*FIT

Submitted by BARBARASDIET

Submitted by INTOTHEPRETEND

A beautiful multigrain bread

Submitted by BROOMNL

Wonderful, light, soft textured bread machine bread, sure to be a family favorite

Submitted by DAAMAZON

Inspired by Hodgson Mill's Buckwheat-Corn Muffins Receipe

Submitted by CHIKAPATEL

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Submitted by JESPAH

Regional favorite

Submitted by TRESEDA

Grits made into a pancake...

Submitted by MAURIZIA

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.

Submitted by HARV47

Submitted by VONBLACKBIRD

Now this is candy you can serve to your kids that is good for them.

Submitted by TRAVELNISTA

I love making peanut butter and I wanted to change it up a pinch by using Cinnamon Apple Syrup instead of Maple. It is sweet and so good! Perfect for PB&J with apples, in oatmeal, yogurt, ice cream and more. Give it a try, you will LOVE making Nut Butter

Submitted by SHELBSYD

The original method for the preparation of Devonshire Cream begins with milking your cow. You know, the one that's tethered out behind the barn. When you heat fresh milk, the cream floats to the top and clots into a cream richer and thicker than whipping cream.

Enjoy this version with warm scone and strawberry jam.

Submitted by VEHAMILTON1

Serve with warm scones and jam.

Submitted by VEHAMILTON1

Special guests? Serve a lovely pot of Earl Grey Tea with tea sandwiches, scones and Creme Fraiche with strawberry preserves.

Submitted by VEHAMILTON1

These tasty little crackers are adapted from: Taste of Home.

Submitted by VEHAMILTON1

Submitted by KELLIANNE4

Submitted by LFERGUSON0

from The Gluten-Free Almond Flour Cookbook by Elena Amsterdam

Submitted by MOMRITZ

Submitted by KNOVICK421

Submitted by KRAVMAGAGIRL

Submitted by JILLYBEAN1965

Submitted by POPCORNPUNCH

better than the mall pretzels and cheaper!! you can substitute the butter for a healthier version (but it just might not taste as good, ha). also, i have tried using wheat flour, and don't! it just tastes like wheat bagels. so live a little, reward yourself with a pretzel. you can also put sugar and cinnamon on them for a sweeter treat. they're not that bad in calories and fat. enjoy!

Submitted by RARAAVIS

Submitted by MARYXO

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Great healthy power boost!

Submitted by CILONIS

BREADTOPIA'S RECIPE
This bread takes about 24 hours to make but only about 10 mins. of work time.
This recipe makes one amazing loaf of bread. It's great for special occasions, and considering the price of ingredients, you may want to reserve it for special occasions. Use fresh parmesan cheese and it's likely you will not find this loaf's equivalent in any bakery. They would have to charge too much!

Submitted by KING*GET*FIT

The big change was substituting Fat Free Cream Cheese for these "Perky Penquins" adapted from Quick Cooking July/August 1999.

Submitted by VEHAMILTON1

Submitted by MALISA3

This is a make at home ice cream that is TASTY and relatively easy

Submitted by AUBRAZILLA

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Submitted by SADIE78

Lo cal way for some tasty snacka

Submitted by MYSHARONANY

Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.

Submitted by JORDIEBRIGS

Adapted from Taste Magazine

Submitted by IMELDASHOEQUEEN

Submitted by HELINA1986

According to sources, the Cantonese originally came up with the idea of merging these two very different flavors, although it is unclear when the idea originated or what led to its invention. Some believe that pork flavored with sweet and sour sauce was actually created to satisfy foreign tastes. Whether or not that is true, sweet and sour dishes remain very popular in China.

Submitted by TRAVISTOLER

This is the Mexican version of the Raw Lasagne meat I've already posted. I might add a little onion or onion powder and if you want it hotter add some more of the red pepper flakes. Makes roughly 4-6 servings (1/3-1/2 cup). Great for a Taco Salad or in a wrap of some sort.

Submitted by MILLERSIMPSON

Elaina Love's scrumptious recipe. See http://www.purejoylivingfoods.com/

Submitted by LORETTACAT

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Submitted by MONA_MONA

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

This is the basic recipe that I use to make bread. Sometimes I substitute the zucchini for sliced onion, sometimes I add is sliced sundried tomatoes. It is very versatile.

Submitted by MISSVEGANLOVE

Submitted by KRAVMAGAGIRL

This is a twist on the everyday favorite Peanut Butter Banana Smoothie.

Submitted by ECJULIEN

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

You'll never go back to potato chips!

Submitted by CRAUDI

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Submitted by AURORA10

A tasty, egg-free way to make a thick, rich custard-style pudding that's great as a yellow or strawberry cake filling, or just eating out of a bowl.

Submitted by JO_JO_BA

Clafoutis, a traditional French pudding, a light batter over usually cherries, or any fruit. This recipe is batter only, be sure to track the fruit/spices your variation includes.

Submitted by -POOKIE-

the kind of apple you use here will make a huge difference in the flavor and texture of this dish--i prefer granny smiths.

also, this can be made with regullare flour if you don't want GF--simply switch to all-purpose-flour and increase the 4 eggs to 6 eggs.

Submitted by MYSOLDIERSWIFE

A 1 calorie cookie. Amazing flavor/texture!

Submitted by NICOLEFISFRESH

Submitted by NITROT150

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

Strawberry Dessert

Submitted by DJL014T

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Submitted by LRUSSELLFAMILY

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by SP_STEPF

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Try this satisfying and sweet dessert!

Tasty Low fat/Low calorie version of the bar room favorite

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Submitted by TDUFOUR

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Submitted by GMRKITTY

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Eggplant with an added kick makes this a great side to dip in.

Great as a dip or spread with apples or bananas.

Submitted by LADONAB