Glycemic Foods
(Recipe Collection)

8 Recipes Created by NEVERGIVEUP57

Recipes in this Collection

Wilted Spinach Salad with Feta (L Gylcemic)
(no ratings)
Wilted Spinach Salad with Feta (L Gylcemic)

From Glycemic Index for Dummies

Carbs: 8.1g | Fat: 17.5g | Fiber: 2.5g | Protein: 5g | Calories: 207.3
Cornbread Muffins (L Glycemic)
(no ratings)
Cornbread Muffins (L Glycemic)

Carbs: 24g | Fat: 4.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 146.8
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Quinoa & Black Beans (From Allrecipes.com)
(no ratings)
Quinoa & Black Beans (From Allrecipes.com)

Flavorful (and healthy!) alternative to black beans and rice.Submitted by NMLAHAIE

Carbs: 46.4g | Fat: 1.7g | Fiber: 9.9g | Protein: 12.4g | Calories: 220.9
Quinoa and Black Beans (Allrecipes.com)
(no ratings)
Quinoa and Black Beans (Allrecipes.com)

Submitted by NEVERGIVEUP57

Carbs: 45.9g | Fat: 3.8g | Fiber: 7.9g | Protein: 12.2g | Calories: 266
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper
Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by CURVES_N_CURLS

Carbs: 36.1g | Fat: 13.5g | Fiber: 7g | Protein: 5.1g | Calories: 282.1
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