Glycemic Foods

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Glycemic Foods

(8 Recipes) Created by NEVERGIVEUP57

Recipes in this Collection

(no ratings) Wilted Spinach Salad with Feta (L Gylcemic) From Glycemic Index for Dummies Submitted by NEVERGIVEUP57 Carbs: 8.1g \| Fat: 17.5g \| Fiber: 2.5g \| Protein: 5g \| Calories: 207.3	(no ratings) Cornbread Muffins (L Glycemic) Submitted by NEVERGIVEUP57 Carbs: 24g \| Fat: 4.1g \| Fiber: 2.1g \| Protein: 4.1g \| Calories: 146.8
Very Good 4.1/5 (10 ratings) lentil and eggplant stew I just made this up with the ingredients I had on hand. I think it turned out pretty tasty. I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby. Submitted by TAILSFOX Carbs: 34.7g \| Fat: 13.8g \| Fiber: 8.4g \| Protein: 9.8g \| Calories: 211	Very Good 4.2/5 (596 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 2.9g \| Fiber: 13g \| Protein: 30.5g \| Calories: 307.3
(no ratings) Quinoa & Black Beans (From Allrecipes.com) Flavorful (and healthy!) alternative to black beans and rice. Submitted by NMLAHAIE Carbs: 46.4g \| Fat: 1.7g \| Fiber: 9.9g \| Protein: 12.4g \| Calories: 220.9	(no ratings) Quinoa and Black Beans (Allrecipes.com) Submitted by NEVERGIVEUP57 Carbs: 45.9g \| Fat: 3.8g \| Fiber: 7.9g \| Protein: 12.2g \| Calories: 266
Very Good 4.1/5 (54 ratings) Moroccan Chicken & Lentils Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g \| Fat: 2.6g \| Fiber: 16.1g \| Protein: 49.4g \| Calories: 355	Very Good 4.2/5 (6 ratings) Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-) Submitted by CURVES_N_CURLS Carbs: 36.1g \| Fat: 13.5g \| Fiber: 7g \| Protein: 5.1g \| Calories: 282.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=663586

(no ratings) Wilted Spinach Salad with Feta (L Gylcemic) From Glycemic Index for Dummies Submitted by NEVERGIVEUP57 Carbs: 8.1g \| Fat: 17.5g \| Fiber: 2.5g \| Protein: 5g \| Calories: 207.3	(no ratings) Cornbread Muffins (L Glycemic) Submitted by NEVERGIVEUP57 Carbs: 24g \| Fat: 4.1g \| Fiber: 2.1g \| Protein: 4.1g \| Calories: 146.8
Very Good 4.1/5 (10 ratings) lentil and eggplant stew I just made this up with the ingredients I had on hand. I think it turned out pretty tasty. I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby. Submitted by TAILSFOX Carbs: 34.7g \| Fat: 13.8g \| Fiber: 8.4g \| Protein: 9.8g \| Calories: 211	Very Good 4.2/5 (596 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 2.9g \| Fiber: 13g \| Protein: 30.5g \| Calories: 307.3
(no ratings) Quinoa & Black Beans (From Allrecipes.com) Flavorful (and healthy!) alternative to black beans and rice. Submitted by NMLAHAIE Carbs: 46.4g \| Fat: 1.7g \| Fiber: 9.9g \| Protein: 12.4g \| Calories: 220.9	(no ratings) Quinoa and Black Beans (Allrecipes.com) Submitted by NEVERGIVEUP57 Carbs: 45.9g \| Fat: 3.8g \| Fiber: 7.9g \| Protein: 12.2g \| Calories: 266
Very Good 4.1/5 (54 ratings) Moroccan Chicken & Lentils Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g \| Fat: 2.6g \| Fiber: 16.1g \| Protein: 49.4g \| Calories: 355	Very Good 4.2/5 (6 ratings) Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-) Submitted by CURVES_N_CURLS Carbs: 36.1g \| Fat: 13.5g \| Fiber: 7g \| Protein: 5.1g \| Calories: 282.1