Glycemic Foods
(Recipe Collection)

8 Recipes Created by NEVERGIVEUP57

Recipes in this Collection

Wilted Spinach Salad with Feta (L Gylcemic)
(no ratings)
Wilted Spinach Salad with Feta (L Gylcemic)

From Glycemic Index for DummiesSubmitted by NEVERGIVEUP57

Carbs: 8.1g | Fat: 17.5g | Fiber: 2.5g | Protein: 5g | Calories: 207.3
Cornbread Muffins (L Glycemic)
(no ratings)
Cornbread Muffins (L Glycemic)

Submitted by NEVERGIVEUP57

Carbs: 24g | Fat: 4.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 146.8
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Black Bean Chicken
Very Good 4.3/5
(655 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Quinoa & Black Beans (From Allrecipes.com)
(no ratings)
Quinoa & Black Beans (From Allrecipes.com)

Flavorful (and healthy!) alternative to black beans and rice.Submitted by NMLAHAIE

Carbs: 46.4g | Fat: 1.7g | Fiber: 9.9g | Protein: 12.4g | Calories: 220.9
Quinoa and Black Beans (Allrecipes.com)
(no ratings)
Quinoa and Black Beans (Allrecipes.com)

Submitted by NEVERGIVEUP57

Carbs: 45.9g | Fat: 3.8g | Fiber: 7.9g | Protein: 12.2g | Calories: 266
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper
Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by CURVES_N_CURLS

Carbs: 36.1g | Fat: 13.5g | Fiber: 7g | Protein: 5.1g | Calories: 282.1
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