Manly Meats

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Manly Meats

(6 Recipes) Created by KCLARK89

Recipes in this Collection

Very Good 4.1/5 (44 ratings) Grilled Garlic Citrus Flank Steak There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g \| Fat: 13g \| Fiber: 0.4g \| Protein: 23.4g \| Calories: 230.8	Very Good 4.6/5 (30 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5
Very Good 4.0/5 (71 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3	Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2
Very Good 4.3/5 (313 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.7/5 (27 ratings) Peppercorn Steak with Herbed Blue Cheese A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0.4g \| Protein: 18.5g \| Calories: 245.8

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Very Good 4.1/5 (44 ratings) Grilled Garlic Citrus Flank Steak There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g \| Fat: 13g \| Fiber: 0.4g \| Protein: 23.4g \| Calories: 230.8	Very Good 4.6/5 (30 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5
Very Good 4.0/5 (71 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3	Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2
Very Good 4.3/5 (313 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.7/5 (27 ratings) Peppercorn Steak with Herbed Blue Cheese A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0.4g \| Protein: 18.5g \| Calories: 245.8