January Month of the Vegan
(Recipe Collection)

23 Recipes Created by R_TUCK

Recipes in this Collection

I Can't Believe It's Vegan Chili
Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.8/5
(13 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
Vegan zucchini-broccoli lasagna
Very Good 4.4/5
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by CERRADANCE

Carbs: 43.1g | Fat: 10.8g | Fiber: 7.4g | Protein: 23.7g | Calories: 365.8
Vegan Lentil Soup
Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil SoupSubmitted by GIGINAIK

Carbs: 18.2g | Fat: 1.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 111.7
Vegan TexMex Cheesie Beans & Rice
Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by XKRISS6X

Carbs: 55.8g | Fat: 2.1g | Fiber: 13.1g | Protein: 19.9g | Calories: 313.8
Vegan Moroccan Stew
Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Vegetarian/Vegan Split Pea Soup
Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Vegan Fajita Filling
Very Good 4.5/5
(4 ratings)
Vegan Fajita Filling

Filling, colorful, delicious, and high in protein and fiber.Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
This recipe has been marked private.
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Green Penne
Good 3.6/5
(25 ratings)
Green Penne

Try this one hot or cold--it's delicious either way!Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Sweet and Spicy Nuts
Very Good 4.4/5
(26 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Greek Potatoes
Very Good 4.5/5
(12 ratings)
Greek Potatoes

I serve this with my Greek chicken recipe. My children fight over these potatoes, hence the large quantity.Submitted by ANGIEBNC68

Carbs: 29.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 3.6g | Calories: 171.2
Kale Chips
Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Indian Spiced Yams and Onions
Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by KATEYLOU

Carbs: 31.9g | Fat: 7.1g | Fiber: 4.8g | Protein: 2.1g | Calories: 195.5
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Very Good 4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by CHEF_MEG

Carbs: 32.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 4.5g | Calories: 151.8
Baked Cauliflower
Good 3.6/5
(7 ratings)
Baked Cauliflower

Easy and delicious!Submitted by LIFEPILINGUP

Carbs: 10.3g | Fat: 4.5g | Fiber: 4.8g | Protein: 3.4g | Calories: 83.4
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