Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

Submitted by CERRADANCE

Hearty Lentil Soup

Submitted by GIGINAIK

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Submitted by XKRISS6X

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Submitted by BUGWITCH

Filling, colorful, delicious, and high in protein and fiber.

Submitted by VEGGIEGRRL

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

I serve this with my Greek chicken recipe. My children fight over these potatoes, hence the large quantity.

Submitted by ANGIEBNC68

You'll never go back to potato chips!

Submitted by CRAUDI

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.

Submitted by KATEYLOU

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

Submitted by CHEF_MEG

Easy and delicious!

Submitted by LIFEPILINGUP

Broccoli with Indian spices.

Submitted by GIGINAIK

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Submitted by JARICHAUST

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA