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(26 Recipes) Created by JAYDEE62009

Recipes in this Collection

(no ratings)

High fiber w high protein dip great served with your own homemade chips made from flatbread.

Submitted by JAYDEE62009

Carbs: 11g | Fat: 4.3g | Fiber: 4.8g | Protein: 8.1g | Calories: 101.6
(no ratings)

This dip is very healthy. Great way to enjoy your fruit!

Submitted by JAYDEE62009

Carbs: 25g | Fat: 0.4g | Fiber: 3g | Protein: 4.2g | Calories: 119.1
(no ratings)

Submitted by JAYDEE62009

Carbs: 13.1g | Fat: 3.4g | Fiber: 3.2g | Protein: 8.2g | Calories: 114.1
(no ratings)

Send these off with your kids for lunch and you'll know they are getting something healthy!

Carbs: 19g | Fat: 1.8g | Fiber: 3g | Protein: 8.2g | Calories: 115
Very Good 4.1/5
(28 ratings)

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
Very Good 4.6/5
(38 ratings)

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
O.K. 2.3/5
(6 ratings)

This was my favorite snack in high school and to this day. My grandkids love it too.


Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
(no ratings)

Carbs: 12.4g | Fat: 0.9g | Fiber: 5.5g | Protein: 8g | Calories: 78.8
(no ratings)

Submitted by JAYDEE62009

Carbs: 20.1g | Fat: 3g | Fiber: 4.9g | Protein: 6.1g | Calories: 118.5
Very Good 4.5/5
(2 ratings)

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

Submitted by SEESKO

Carbs: 13g | Fat: 4.8g | Fiber: 4g | Protein: 3g | Calories: 91
Good 3.0/5
(2 ratings)

12 servings

Submitted by JACLIGHT

Carbs: 14.7g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 151.5
Very Good 4.0/5
(1 rating)

Submitted by LKCONRAD

Carbs: 11.9g | Fat: 3.9g | Fiber: 3.8g | Protein: 2.2g | Calories: 72.9
(no ratings)

Submitted by FROSTAGAIN

Carbs: 18g | Fat: 9.4g | Fiber: 0.9g | Protein: 2.6g | Calories: 160
Dandy Candy
(no ratings)

A healthier "candy" that kids can make themselves. The only caution is that they will want to eat too much!

Submitted by DIROB57

Carbs: 14g | Fat: 8.2g | Fiber: 1g | Protein: 5.5g | Calories: 142.2
(no ratings)

A wonderful way to enjoy a protein rich candy while avoiding corn syrup. You can use a variety of different shapes for molds (ice cube trays work) or use a baking pan and slice into squares.

Submitted by JENNIBLUIS

Carbs: 9.8g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 60.5
(no ratings)


Carbs: 14g | Fat: 15g | Fiber: 3.6g | Protein: 4.7g | Calories: 171.6
Mock Potato Candy Protein Bites
(no ratings)

I was being lazy and not wanting to fix a snack before I exercised but wanted some protein. I had tried a recipe for a no bake bar using peanut butter, oatmeal and chocolate protein powder, so thought I would try making it without the oats and with vanilla protein Powder. When I took my first bite I was immediately taken back to my childhood and the potato candy my mom used to make at Christmas. Now I can have it without guilt when I need a quick protein stack.

Submitted by DEEDLED

Carbs: 5.7g | Fat: 3.8g | Fiber: 1.4g | Protein: 5g | Calories: 70.8
(no ratings)

Submitted by JAYDEE62009

Carbs: 12.3g | Fat: 4.3g | Fiber: 3.7g | Protein: 6.1g | Calories: 101
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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