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Desserts

(39 Recipes) Created by JAYDEE62009

Recipes in this Collection

(no ratings)

No Crust pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. A delicious substitute.

Submitted by JAYDEE62009

Carbs: 17.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 8.3g | Calories: 99.3
(no ratings)

These are items that need no prepartion. Good to have on hand when you need something fast. Keep the shakes in the frig.

Submitted by JAYDEE62009

Carbs: 22g | Fat: 3.1g | Fiber: 5g | Protein: 4.1g | Calories: 120.8
(no ratings)

Chocolate Peanut Butter Protein Bar low in calories but high in fiber and protein.

Submitted by JAYDEE62009

Carbs: 11.1g | Fat: 3.7g | Fiber: 3.3g | Protein: 9.4g | Calories: 110.2
(no ratings)

Submitted by JAYDEE62009

Carbs: 20.3g | Fat: 3.5g | Fiber: 5.5g | Protein: 6.9g | Calories: 126
(no ratings)

Soft and chewy oatmeal raisin cookie

Carbs: 9.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 4.1g | Calories: 51.2
Very Good 4.0/5
(64 ratings)

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Very Good 4.4/5
(8 ratings)

Very good low cal dessert

Submitted by RDMMCB

Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
O.K. 2.8/5
(5 ratings)

A pumpkin version of this classic all-time favorite dessert.

Submitted by THECLOWN

Carbs: 28.1g | Fat: 5.3g | Fiber: 7.4g | Protein: 10.7g | Calories: 192
Incredible! 5.0/5
(4 ratings)

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
Very Good 4.3/5
(3 ratings)

really great and satisfying pudding

Submitted by CR8IVE1

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
Incredible! 5.0/5
(1 rating)

A delicious, creamy vitamin and protein packed chocolate pudding!

Submitted by EAGLES17

Carbs: 14.5g | Fat: 1.9g | Fiber: 1.1g | Protein: 10.9g | Calories: 120
Good 3.0/5
(2 ratings)

Submitted by AFRICAPARISH

Carbs: 15.9g | Fat: 0.4g | Fiber: 2.6g | Protein: 3g | Calories: 74.2
Good 3.0/5
(2 ratings)

12 servings

Submitted by JACLIGHT

Carbs: 14.7g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 151.5
O.K. 2.8/5
(6 ratings)

All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt!

Submitted by EVILMICHELLE666

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.4g | Calories: 46.2
Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Frozen Berries and 'Cream' Dessert
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Very Good 4.5/5
(4 ratings)

This is soo yummy and easy to make!

Submitted by DANASPALDING

Carbs: 32.1g | Fat: 0.7g | Fiber: 4.6g | Protein: 9.3g | Calories: 163.1
Very Good 4.7/5
(3 ratings)

A wonderful alternative to ice cream or a boring old protein drink.

Submitted by PRAIRIEHARPY

Carbs: 21g | Fat: 2.2g | Fiber: 1.6g | Protein: 17.3g | Calories: 171.7
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