Desserts
(33 Recipes) Created by JAYDEE62009
Recipes in this Collection
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No Crust pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. A delicious substitute. Submitted by JAYDEE62009 Carbs: 17.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 8.3g | Calories: 99.3
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These are items that need no prepartion. Good to have on hand when you need something fast. Keep the shakes in the frig. Submitted by JAYDEE62009 Carbs: 13g | Fat: 3g | Fiber: 3.2g | Protein: 10g | Calories: 113.3
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Chocolate Peanut Butter Protein Bar low in calories but high in fiber and protein. Submitted by JAYDEE62009 Carbs: 11.1g | Fat: 3.7g | Fiber: 3.3g | Protein: 9.4g | Calories: 110.2
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Submitted by JAYDEE62009 Carbs: 16.2g | Fat: 3g | Fiber: 4.3g | Protein: 8g | Calories: 113.7
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Soft and chewy oatmeal raisin cookie Carbs: 9.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 4.1g | Calories: 51.2
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A yummy dessert made with complex carbs. Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
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If you wish you liked cottage cheese, but can't handle the chunks... Submitted by CHEZDISHMAN Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
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A healthier version of the traditional rice pudding! Very Yummy! Submitted by LIBBYSZ Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
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Very good low cal dessert Submitted by RDMMCB Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
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A pumpkin version of this classic all-time favorite dessert. Submitted by THECLOWN Carbs: 28.1g | Fat: 5.3g | Fiber: 7.4g | Protein: 10.7g | Calories: 192
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This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use! Submitted by ARDUBS Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
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really great and satisfying pudding Submitted by CR8IVE1 Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
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A delicious, creamy vitamin and protein packed chocolate pudding! Submitted by EAGLES17 Carbs: 14.5g | Fat: 1.9g | Fiber: 1.1g | Protein: 10.9g | Calories: 120
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Submitted by AFRICAPARISH Carbs: 15.9g | Fat: 0.4g | Fiber: 2.6g | Protein: 3g | Calories: 74.2
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12 servings Submitted by JACLIGHT Carbs: 14.7g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 151.5
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All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt! Submitted by EVILMICHELLE666 Carbs: 2.9g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.4g | Calories: 46.2
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A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
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Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g | Fat: 3.2g | Fiber: 2.8g | Protein: 11.6g | Calories: 159.7
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This is soo yummy and easy to make! Submitted by DANASPALDING Carbs: 32.1g | Fat: 0.7g | Fiber: 4.6g | Protein: 9.3g | Calories: 163.1
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A wonderful alternative to ice cream or a boring old protein drink. Submitted by PRAIRIEHARPY Carbs: 21g | Fat: 2.2g | Fiber: 1.6g | Protein: 17.3g | Calories: 171.7
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This is one of my favorite recies Submitted by LEMGIRL Carbs: 7g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.4g | Calories: 27.6
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So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with. Submitted by CKBYMOMMY Carbs: 10.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 49.6
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High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber Submitted by KGWINDER Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
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Moist carrot cake with the added advantage of being SUGAR FREE! Submitted by DARCYMAC Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
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Sooooooo good ! You won't miss the " Real Thing! " Submitted by IMAGRANNYSPARK Carbs: 5.2g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.8g | Calories: 27.6
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Submitted by JAYDEE62009 Carbs: 17.8g | Fat: 1.2g | Fiber: 3.2g | Protein: 8g | Calories: 115
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Carbs: 16g | Fat: 1g | Fiber: 3.6g | Protein: 8g | Calories: 95.4
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Carbs: 17.6g | Fat: 1.3g | Fiber: 3g | Protein: 8g | Calories: 113.2
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Easy flourless halloween-ish cookies. Makes large cookies, so one cookie is plenty to enjoy. For lower calories, skip the candy corn and chocolate chips. Can also make the cookies smaller and enjoy more! Submitted by CHERYLSMAY Carbs: 23.9g | Fat: 8.6g | Fiber: 1.1g | Protein: 4.3g | Calories: 172.7
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Submitted by JAYDEE62009 Carbs: 19.4g | Fat: 4.6g | Fiber: 3.2g | Protein: 8.3g | Calories: 103.6
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Submitted by JAYDEE62009 Carbs: 12.5g | Fat: 1.9g | Fiber: 3g | Protein: 8.1g | Calories: 113.7
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Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal. Submitted by GOTTABESOMEBODY Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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