SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

17-diet cycle one

(14 Recipes) Created by TOPS2KOPSVILLE

Recipes in this Collection

Easy Lemon Chicken
Good 3.8/5
(258 ratings)

Cookbook creator says: these are recipes i use in 17-day cycle one

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(2 ratings)

Submitted by DEBBIECRAVENS

Carbs: 1.8g | Fat: 11.1g | Fiber: 0.5g | Protein: 24.4g | Calories: 202.3
(no ratings)

Its a pizza where the dough base is from cauliflower, very good! All sugars and carbs are natural from the cauliflower, tomato and egg. I love this and its super easy! Great for a lunch to share or an appetizer.

Submitted by SHUGAHS86

Carbs: 5.6g | Fat: 6.4g | Fiber: 2.5g | Protein: 10.3g | Calories: 123.6
(no ratings)

Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra...

Submitted by SALLEN7093

Carbs: 3.3g | Fat: 2.4g | Fiber: 0.7g | Protein: 9.7g | Calories: 71.1
(no ratings)

All the best part of a tuna sandwich without the bread!

Submitted by SALLEN7093

Carbs: 20.4g | Fat: 5.7g | Fiber: 3.7g | Protein: 18.2g | Calories: 194
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

Exchange potatoes for cauliflower for a tasty change, and lower carbs, to summer's favorite potatoe salad.

Submitted by CANDYBAR1957

Carbs: 3.3g | Fat: 6g | Fiber: 1.9g | Protein: 2.1g | Calories: 73
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Yummie Asian Salad
Very Good 4.0/5
(1 rating)

Great with Grilled Shrimp or Chicken

Submitted by TOGODSEAR

Carbs: 30.3g | Fat: 22.4g | Fiber: 5.3g | Protein: 12.3g | Calories: 353.6
Very Good 4.7/5
(3 ratings)

This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.

Makes 4 servings

Submitted by CAGUILAR515

Carbs: 10.1g | Fat: 2g | Fiber: 1.9g | Protein: 12.4g | Calories: 113.9
Very Good 4.0/5
(5 ratings)

This will satisfy your mashed potato craving.

Submitted by SYDLOR

Carbs: 11.2g | Fat: 4.4g | Fiber: 6.3g | Protein: 5.5g | Calories: 94.9
Roasted Kale Chips
Very Good 4.4/5
(142 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
(no ratings)

I did this bread in a loaf pan and was delicious !

Submitted by LIZVERO

Carbs: 4.9g | Fat: 11.3g | Fiber: 4.3g | Protein: 5.3g | Calories: 130.3
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=663767