17-diet cycle one
(Recipe Collection)

14 Recipes Created by TOPS2KOPSVILLE

Recipes in this Collection

Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

Cookbook creator says: these are recipes i use in 17-day cycle one

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
17-Day Diet Sesame Fish
Incredible! 5.0/5
(2 ratings)
17-Day Diet Sesame Fish

Submitted by DEBBIECRAVENS

Carbs: 1.8g | Fat: 11.1g | Fiber: 0.5g | Protein: 24.4g | Calories: 202.3
Cauliflower Pizza
(no ratings)
Cauliflower Pizza

Its a pizza where the dough base is from cauliflower, very good! All sugars and carbs are natural from the cauliflower, tomato and egg. I love this and its super easy! Great for a lunch to share or an appetizer.Submitted by SHUGAHS86

Carbs: 5.6g | Fat: 6.4g | Fiber: 2.5g | Protein: 10.3g | Calories: 123.6
Cauliflower Pizza Crust ONLY
(no ratings)
Cauliflower Pizza Crust ONLY

Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra...Submitted by SALLEN7093

Carbs: 3.4g | Fat: 2.4g | Fiber: 0.7g | Protein: 9.7g | Calories: 71.3
Everything But the Bread Tuna Salad
(no ratings)
Everything But the Bread Tuna Salad

All the best part of a tuna sandwich without the bread!Submitted by SALLEN7093

Carbs: 20.4g | Fat: 5.7g | Fiber: 3.7g | Protein: 18.2g | Calories: 194
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Mock Potatoe Salad
(no ratings)
Mock Potatoe Salad

Exchange potatoes for cauliflower for a tasty change, and lower carbs, to summer's favorite potatoe salad.Submitted by CANDYBAR1957

Carbs: 3.3g | Fat: 6g | Fiber: 1.9g | Protein: 2.1g | Calories: 73
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Yummie Asian Salad
Very Good 4.0/5
(1 rating)
Yummie Asian Salad

Great with Grilled Shrimp or ChickenSubmitted by TOGODSEAR

Carbs: 30.3g | Fat: 22.4g | Fiber: 5.3g | Protein: 12.3g | Calories: 353.6
Tuna Stuffed Tomatoes
Very Good 4.7/5
(3 ratings)
Tuna Stuffed Tomatoes

This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.

Makes 4 servingsSubmitted by CAGUILAR515

Carbs: 10.1g | Fat: 2g | Fiber: 1.9g | Protein: 12.4g | Calories: 113.9
Mashed Cauliflower
Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by SYDLOR

Carbs: 11.2g | Fat: 4.4g | Fiber: 6.3g | Protein: 5.5g | Calories: 94.9
Roasted Kale Chips
Very Good 4.4/5
(143 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
 Bread Flax Seed  no flour 17 day diet
(no ratings)
Bread Flax Seed no flour 17 day diet

I did this bread in a loaf pan and was delicious !Submitted by LIZVERO

Carbs: 4.9g | Fat: 11.3g | Fiber: 4.3g | Protein: 5.3g | Calories: 130.3
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