Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Light & Fast!

Submitted by FLYFIGHTER

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

delicious vegetarian chili for slow cooker

Submitted by KATIEDIVINA

A variation on Cowboy Caviar

Submitted by LRAMORE

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html

Submitted by FLOWERDALEJEWEL

from Vegetarian Express

Submitted by FIRSTJUDYEVER

Submitted by JENNTX77

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

Submitted by FLOWERDALEJEWEL

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.

Submitted by LOTSACATS

High Fibre, high protein veggie main dish or side dish

Submitted by FLYING_V

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/public-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.

Submitted by LOUISATHELAST

Submitted by J3NN1B0T

Taste Indian potatoes & Peas (vegan)

Submitted by AMSMICRO

This is set up for dried beans. To use canned beans use 3.5 cups of kidney beans and 3.5 cups garbanzo beans.

I only need to feed me and my husband, so I end up with days worth of left overs. My favorite thing to do with the left overs is to put them in an ovenproof dish and directly cover with cornbread dough, then bake according to the box.

Submitted by TINCHERMR

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

A curry stew that is easy to make!

Submitted by MELLENLATTA

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Submitted by MUSCLEBOUNDBABE

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.

Submitted by GERRIHAN654

From Vegan Fire & Spice

Submitted by TERTELLE

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

Submitted by ILANSTERMONSTER