SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rodneys

(5 Recipes) Created by CASPER1367

Recipes in this Collection

(no ratings)

Makes about 12-1 cup servings. Or cut the calories in half and only have a 1/2 cup serving. Its filling either way and way to good. The whole family will enjoy!

Submitted by APRILRENES

Carbs: 25.8g | Fat: 18.9g | Fiber: 2.8g | Protein: 13.9g | Calories: 327.5
Very Good 4.5/5
(8 ratings)

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Carbs: 8.8g | Fat: 11.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 156.8
Very Good 4.7/5
(3 ratings)

(Other versions on here are lighter ... I prefer mine decadent, with real butter and sugar!)

Submitted by THATJULIET

Carbs: 35.9g | Fat: 6g | Fiber: 3.2g | Protein: 1.8g | Calories: 189
(no ratings)

Submitted by LOOMCO

Carbs: 37.8g | Fat: 16.5g | Fiber: 6.3g | Protein: 25.3g | Calories: 393.8
Very Good 4.5/5
(4 ratings)

Yummy cold coffee drink

Submitted by LANI_BEAR

Carbs: 3.9g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 34.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=663993