Potassium Rich Recipes
(Recipe Collection)

10 Recipes Created by CANDO20K

Recipes in this Collection

Vegan Potassium Broth (Cold and Flu fighter)
Very Good 4.0/5
(3 ratings)
Vegan Potassium Broth (Cold and Flu fighter)

This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural vitamins and and minerals which are proven to help flushing out bacteria, toxins and viruses. Make sure all the ingredients are organic and the water is distilled. There's no sense making a broth filled with insecticides, hormons, chlorine and toxins, if your trying to help your body flush such things out.Submitted by DODI2501

Carbs: 17.8g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 80.1
HIGH POTASSIUM FRUIT SALAD
Good 3.0/5
(2 ratings)
HIGH POTASSIUM FRUIT SALAD

This fruit salad is high in sodium fighting POTASSIUM!Submitted by GRANNIES7

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.1g | Protein: 2.9g | Calories: 110.2
Trail Mix - High Potassium, Low Sodium
Very Good 4.0/5
(1 rating)
Trail Mix - High Potassium, Low Sodium

This recipe can be divided in half so you can eat some now and some later. Its very yummy and good for you, too!Submitted by DEDRACD

Carbs: 58.7g | Fat: 21.5g | Fiber: 7.3g | Protein: 7.6g | Calories: 435
potassium power
(no ratings)
potassium power

Submitted by JKBB4988

Carbs: 17.7g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.1g | Calories: 100.8
Honey Lime Cucumber Confetti (Potassium Rich!)
(no ratings)
Honey Lime Cucumber Confetti (Potassium Rich!)

Bright and light (1.5 cups for 100 calories) This confetti tosses your bloated feelings to the wind! High potassium and Vitamin C mix will bring down the puffy (more than for a banana for 1/2 the calories!)Submitted by KGWINDER

Carbs: 25.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 1.9g | Calories: 102.6
Potassium Smoothie
(no ratings)
Potassium Smoothie

Natural sources of potassium in a smoothieSubmitted by JIMTSUTSUI

Carbs: 66.1g | Fat: 5.3g | Fiber: 2.9g | Protein: 5.9g | Calories: 317
sweet potato (high potassium) wrap
(no ratings)
sweet potato (high potassium) wrap

If you are finding you have a deficiency in potassium, the sweet potato is a lovely and tasty meal. If you have room for a little more sodium, hummus can be substituted for the neufchatel (lowfat cream) cheese. Submitted by IACTA_ALEA_EST

Carbs: 42g | Fat: 9.1g | Fiber: 12.9g | Protein: 13.1g | Calories: 296.7
High Fiber, High Potassium Smoothie
(no ratings)
High Fiber, High Potassium Smoothie

Delicious and filling. An easy way to get your fiber and over 600 gms of potassium in one meal.Submitted by JAY-NINE2

Carbs: 53.1g | Fat: 5.8g | Fiber: 21.2g | Protein: 14g | Calories: 220
Potassium soup
(no ratings)
Potassium soup

Low in potassium? This is a great low calorie way to boost it up.Submitted by SIRDOG

Carbs: 13.9g | Fat: 0.4g | Fiber: 3.5g | Protein: 3g | Calories: 62.8
High Potassium Almost Sundae
(no ratings)
High Potassium Almost Sundae

Because bananas are high in fat, I don't have these often but, when I'm low in potassium....Submitted by FRANCLYN

Carbs: 38.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 150.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=663995