SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Mumma's Kitchen

Mumma's Kitchen

A collection of healthy favorites in the kitchen of a new mum. Making healthy eating a way of life for a young family!!

(17 Recipes) Created by MUMMAMICHELLE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by MUMMAMICHELLE

Carbs: 23.1g | Fat: 4.1g | Fiber: 3.5g | Protein: 24.6g | Calories: 227.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by MUMMAMICHELLE

Carbs: 38.4g | Fat: 8.6g | Fiber: 4g | Protein: 19.1g | Calories: 313.6
Good 3.5/5
(2 ratings)

Submitted by MUMMAMICHELLE

Carbs: 23g | Fat: 19.9g | Fiber: 2.6g | Protein: 22.7g | Calories: 366.8
Very Good 4.8/5
(30 ratings)

Delicious dish including chicken breasts topped with Bacon/Mushrooms/Cheese cooked in a homemade Honey Mustard Sauce

Submitted by GADAWGGIRL1

Carbs: 23g | Fat: 15.7g | Fiber: 0.7g | Protein: 30.2g | Calories: 348.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
(no ratings)

Cookbook creator says: Excellent side dish with Mexican Chicken Breast recipe or any other low-fat mexican chicken breast.

Carbs: 41.1g | Fat: 2.7g | Fiber: 3.6g | Protein: 17.7g | Calories: 257.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by MUMMAMICHELLE

Carbs: 43.7g | Fat: 4.2g | Fiber: 8.3g | Protein: 27.9g | Calories: 325.5
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

Cookbook creator says: I haven't tried this one, but plan on making it soon!

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Almost as easy as emptying cans into a pan and serving. Very filling and full of flavour. The taco seasoning makes the turkey taste like beef. Yum!

Submitted by MIRANDAF

Carbs: 47.8g | Fat: 10.1g | Fiber: 6.1g | Protein: 22.5g | Calories: 365.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

Cookbook creator says: Good recipe as far as low going for a low cal snack. I added some raisens and that really adds some flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Made this once, will definately make it again!

Submitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Cookbook creator says: About to try this recipe...we often have extra bananas on a regular basis since the in-laws sell bananas at the markets.

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Very Good 4.7/5
(32 ratings)

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=664