Sparks Fav's
(Recipe Collection)

79 Recipes Created by SHELLPRO

Collection of Spark Recipes found and used or working on making Lower Carbed.

Recipes in this Collection

Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

Cookbook creator says: Found in the Memphis Commercial Appeal, Foods/Recipe Section.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Peanut Butter Banana Smoothie
Very Good 4.4/5
(221 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Spicy Veal Roast
Good 3.0/5
(10 ratings)
Spicy Veal Roast

Skimming the fat from the cooking juices helps to minimize the fat content of this veal dish.

Carbs: 3.6g | Fat: 7.5g | Fiber: 0.8g | Protein: 27.3g | Calories: 197
Devilish Chocolate Muffins
Very Good 4.4/5
(85 ratings)
Devilish Chocolate Muffins

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
Herb-Seasoned Chicken Breasts
Very Good 4.2/5
(117 ratings)
Herb-Seasoned Chicken Breasts

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Chicken Quesadillas
Very Good 4.4/5
(60 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Cookbook creator says: You can do this without the noodles & cut Carbs tremendously!

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(352 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Tomato and Spinach Chicken
Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

Cookbook creator says: Hmm- looks very familiar!

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Almond Pound Cake
O.K. 2.6/5
(11 ratings)
Almond Pound Cake

Cookbook creator says: Yummy, who doesn't love pound cake or Almonds?

Carbs: 5.8g | Fat: 19.6g | Fiber: 1.9g | Protein: 7g | Calories: 213.7
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

Cookbook creator says: Well worth the Carb's!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Eggplant Parmigiana
Very Good 4.1/5
(14 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

Carbs: 52.7g | Fat: 15.9g | Fiber: 6.2g | Protein: 24.7g | Calories: 454
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Cookbook creator says: Believe I also have this for Beef!Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Cookbook creator says: Hauntingly familiar it is!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Cookbook creator says: Very similar to mine from Splenda Pkg.Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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