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(6 Recipes) Created by DCARDONA

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Incredible! 5.0/5 (1 rating) Med Pasta w/Artichokes, Olives & Tomatoes Submitted by COALBEANER Carbs: 33.4g \| Fat: 19.2g \| Fiber: 4.3g \| Protein: 7g \| Calories: 352.9	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
This recipe has been marked private.	(no ratings) Chicken and Couscous Submitted by DCARDONA Carbs: 43.9g \| Fat: 12g \| Fiber: 8.2g \| Protein: 45g \| Calories: 466.9
Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Incredible! 5.0/5 (1 rating) Cauliflower Mash It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less! Submitted by SKINNY4SUMMER- Carbs: 16.7g \| Fat: 4.2g \| Fiber: 7.2g \| Protein: 6.6g \| Calories: 114.5

Incredible! 5.0/5 (1 rating) Med Pasta w/Artichokes, Olives & Tomatoes Submitted by COALBEANER Carbs: 33.4g \| Fat: 19.2g \| Fiber: 4.3g \| Protein: 7g \| Calories: 352.9	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
This recipe has been marked private.	(no ratings) Chicken and Couscous Submitted by DCARDONA Carbs: 43.9g \| Fat: 12g \| Fiber: 8.2g \| Protein: 45g \| Calories: 466.9
Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Incredible! 5.0/5 (1 rating) Cauliflower Mash It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less! Submitted by SKINNY4SUMMER- Carbs: 16.7g \| Fat: 4.2g \| Fiber: 7.2g \| Protein: 6.6g \| Calories: 114.5