2013 Weight Loss
(Recipe Collection)

6 Recipes Created by DCARDONA

Recipes in this Collection

Med Pasta w/Artichokes, Olives & Tomatoes
Incredible! 5.0/5
(1 rating)
Med Pasta w/Artichokes, Olives & Tomatoes

Submitted by COALBEANER

Carbs: 33.4g | Fat: 19.2g | Fiber: 4.3g | Protein: 7g | Calories: 352.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Chicken and Couscous
(no ratings)
Chicken and Couscous

Submitted by DCARDONA

Carbs: 43.9g | Fat: 12g | Fiber: 8.2g | Protein: 45g | Calories: 466.9
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Cauliflower Mash
Incredible! 5.0/5
(1 rating)
Cauliflower Mash

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!Submitted by SKINNY4SUMMER-

Carbs: 16.7g | Fat: 4.2g | Fiber: 7.2g | Protein: 6.6g | Calories: 114.5
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