Submitted by BRYNNEY

A warm, sweet baked apple is the perfect ending to any meal.

A yummy dessert made with complex carbs.

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!

Submitted by IMARTINEZ

From the Amateur Gourmet.com

Submitted by MAINERK8

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by TIMSBRIDE816

just a meal I like

Submitted by STRAWBERRYWOMAN

Submitted by ORCHIDBLOSSOM

A great recipe that is easy to make.

Submitted by SPROUT

sweet carrots, sure to be a family favorite

Submitted by STEPHLEW

Vegetable soup with chicken

Submitted by JOASIA1

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Submitted by AIMEELIZ1

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Cookbook creator says: ADD GARLIC.
TRY WITH TUNA?

Submitted by DEFREYTAG

Submitted by PARTTIMER

makes steamed broccoli taste and look elegant. EASY

Submitted by MILITARYMOM3

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

Submitted by HEART4ADVENTURE

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal

Submitted by DWAN1969

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS

Easy, quick and kid friendly!

Submitted by JAYDA0710

Quick meal choice for those pressed for time. Extremely Simple, even the domestically challenged can make it!! Trust me I know!

Submitted by MOMMAGASTON

Take pita bread to a crunchy new level.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**

Submitted by JACWO2

I got this recipe from a magazine...I don't recall which one. But I made up a batch and they were too fabulous not to share. I cooked for just under 15 minutes and they turned out soft and tasty.

Submitted by CRZANGEL

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Submitted by SANDY0524

Our family tradition... but a healthy option any day of the year!

Submitted by GABRIELLE8812

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Submitted by LILYMOON907

A nice special-occasion potato dish. Great side to chicken breast or similar protein! High fat, but a nice treat every now and then. :)

Submitted by CURVES_N_CURLS

Submitted by TULIP2880

Submitted by JULZ654

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Eating for Life pg. 135

Submitted by PRISSY-C

Add some spice to your life with this great alternative to regular chip dip.

Submitted by STACYCAIN20

German Red Cabbage

Submitted by TXZONKERS

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Make this dish sweet or spicy, either way will be a hit!

Submitted by JMG052

You will not believe how simple and easy this is!

Submitted by THEMNEMOSYNE

A healthy alternative to an American favorite.

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

Greek Yogurt and Cucumber Dip

Submitted by SWEYTHMAN

Submitted by BIGK10

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

Submitted by MOMRITZ

Delicious Pear Bread

Submitted by SASSYCHICK2381

This is a delicious recipe from my husbands Aunt Lucy. I have modified it to make it more healthy. IT is sooooo good and my kids love it.

Submitted by SHERRILOJO

This is a delicious lowfat sweet bread.

Submitted by KENNYJAY

Submitted by BIGK10

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Easy breezy.

Submitted by HAZRITH

Submitted by -MAYBE-

Submitted by JOHNNYH2

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

A healthy approach to BBQ ribs.

Submitted by MODELMOMMI

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.

Submitted by BELOITROSE

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Cauliflower Soup with a kick!

Submitted by TARALOO

Submitted by SLBBW66

Tasty, satisfying, and low cal.

Submitted by FRANCESSINGS

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

A tasty soup that is nutricious, filling, and easy to make.

Submitted by TAYLIANNA2

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.

Submitted by LITTLESISTER22

Submitted by REESELRN

Different variation of my hummus recipe; less garlic. Red pepper and Paprika added, no tahini or olive oil

Submitted by MUSICRUNNER

Submitted by MS_FSCOTT

A spicy, crunchy alternative to pretzels or chips.

Submitted by KYAHSMUM

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Quick, easy, and healthy

Submitted by ADDYGIRL24

Submitted by MUSCLEMOM_2

Quick way to stretch leftover salmon in a one-dish meal.

Submitted by LINDAHUTCH53

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by SARAK31

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Submitted by LINJEN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Great for the cold winter days.

Submitted by EATANDENJOY