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Recipe Collections
 
 

Tona's Treats

(17 Recipes) Created by TONAROOKER

Recipes in this Collection

Very Good 4.3/5
(44 ratings)

Cheap, fast & tasty!

Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Good 3.9/5
(18 ratings)

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
Very Good 4.8/5
(12 ratings)

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Trout Parmesan
Very Good 4.1/5
(7 ratings)

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(16 ratings)

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Incredible! 5.0/5
(4 ratings)

Fish + Veggies + Pasta

Submitted by MCCASLIN4LIFE

Carbs: 60.5g | Fat: 15.4g | Fiber: 7.3g | Protein: 33.2g | Calories: 510.8
Incredible! 5.0/5
(1 rating)

Submitted by CITLALLI8

Carbs: 4.1g | Fat: 13.8g | Fiber: 0.1g | Protein: 43.5g | Calories: 332
Very Good 4.4/5
(5 ratings)

Submitted by TISALEE

Carbs: 47.7g | Fat: 12.7g | Fiber: 2.3g | Protein: 17.9g | Calories: 387.4
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Incredible! 5.0/5
(3 ratings)

Submitted by NANCYJAC

Carbs: 20.3g | Fat: 5.1g | Fiber: 0.7g | Protein: 38.9g | Calories: 331.1
Very Good 4.8/5
(9 ratings)

adapted from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 33g | Fat: 6.8g | Fiber: 5.6g | Protein: 12.4g | Calories: 228.8
Very Good 4.6/5
(24 ratings)

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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