Tona's Treats
(Recipe Collection)

17 Recipes Created by TONAROOKER

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Benny's Ground Chicken and Beans
Good 3.9/5
(18 ratings)
Benny's Ground Chicken and Beans

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
Pecan Crusted Tilapia
Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Trout Parmesan
Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
30-Minute Salmon with Strawberry Salsa
Very Good 4.5/5
(19 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Salmon Spaghetti
Incredible! 5.0/5
(4 ratings)
Salmon Spaghetti

Fish + Veggies + PastaSubmitted by MCCASLIN4LIFE

Carbs: 60.5g | Fat: 15.4g | Fiber: 7.3g | Protein: 33.2g | Calories: 510.8
Lime-Marinated Salmon
Incredible! 5.0/5
(1 rating)
Lime-Marinated Salmon

Submitted by CITLALLI8

Carbs: 4.1g | Fat: 13.8g | Fiber: 0.1g | Protein: 43.5g | Calories: 332
Scallops with Fettuccine Alfredo
Very Good 4.4/5
(5 ratings)
Scallops with Fettuccine Alfredo

Submitted by TISALEE

Carbs: 47.7g | Fat: 12.7g | Fiber: 2.3g | Protein: 17.9g | Calories: 387.4
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Marinated Stuffed Tuna Steaks
Incredible! 5.0/5
(3 ratings)
Marinated Stuffed Tuna Steaks

Submitted by NANCYJAC

Carbs: 20.3g | Fat: 5.1g | Fiber: 0.7g | Protein: 38.9g | Calories: 331.1
Sicilian Broccoli and Cauliflower Pasta
Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by MADEMCHE

Carbs: 33g | Fat: 6.8g | Fiber: 5.6g | Protein: 12.4g | Calories: 228.8
Stuffed Acorn Squash
Very Good 4.6/5
(24 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by STRIVE4BALANCE

Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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