Recipe Collections
 

soup

(7 Recipes) Created by MEHGANW

Recipes in this Collection

Three Bean Taco Soup
Very Good 4.6/5

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Black Bean Soup
Very Good 4.6/5

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Black Bean and Sausage Soup
Very Good 4.4/5

Submitted by TODD717

Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
Good 3.6/5

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Carbs: 49.4g | Fat: 1.9g | Fiber: 3.6g | Protein: 29.5g | Calories: 320.1
Slow Cooker: Easy Taco Soup
Very Good 4.6/5

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
lentil and eggplant stew
Very Good 4.1/5

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
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