Dishes to make in 2013
(18 Recipes) Created by CLEVER13
Recipes in this Collection
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Cookbook creator says: It says 6 servings, but wondering is that 6 cups? 6 .5 cups? I'm not sure how much entails 'a serving' Submitted by GOT2RUN Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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A simple tasty italian appetizer Submitted by LADYSITH13 Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
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My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome! Submitted by KIBACAT Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
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Submitted by LADYWATERS Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
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Based on an Oxygen Magazine recipe, make these on Sunday for an entire week of grab n' go breakfasts! Just 56 calories per muffin, plus a punch of veggies! Submitted by SCHWINNER! Carbs: 1.8g | Fat: 2.3g | Fiber: 0.5g | Protein: 8.3g | Calories: 54.7
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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This is a meal in a bowl. Based on a Korean dish but recreated without soy sauce. Submitted by SCHAUJODY Carbs: 62.5g | Fat: 28.9g | Fiber: 10.3g | Protein: 26.2g | Calories: 602.5
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