Tamara's Wheat Belly Diet Recipeis
(Recipe Collection)

9 Recipes Created by TAMARALYNN505

Recipes in this Collection

Cheesy Spinach Enchiladas
Very Good 4.8/5
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Sugar Free Flourless Chocolate Cake
Very Good 4.0/5
(22 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Gluten-Free Flour Tortillas
Very Good 4.6/5
(26 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Chicken & Peanut Stir-Fry
Very Good 4.4/5
(8 ratings)
Chicken & Peanut Stir-Fry

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Rosemary Balsamic Sirloin Kabobs
Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Chicken Paprikash - Cooking for One
Incredible! 5.0/5
(3 ratings)
Chicken Paprikash - Cooking for One

Treat Yourself :)Submitted by EPHEMERA

Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
Chicken with Sundried Tomato, Basil and Garlic (8 servings)
Incredible! 5.0/5
(2 ratings)
Chicken with Sundried Tomato, Basil and Garlic (8 servings)

Submitted by DIANEEVE

Carbs: 1.7g | Fat: 6.7g | Fiber: 0.5g | Protein: 23.8g | Calories: 201.2
Tomato, Avocado, Corn and Shrimp Salad in Lemony Dill Dressing
(no ratings)
Tomato, Avocado, Corn and Shrimp Salad in Lemony Dill Dressing

This is an amazing fresh, quick, and delicious main course, with unbelievable nutritional value! Satisfying and amazing flavor! The key is fresh ingredients: if you can get fresh tomatoes and corn from a farmer's market or CSA, it will make ALL the difference!Submitted by WENDYESM

Carbs: 23.2g | Fat: 23.5g | Fiber: 6.5g | Protein: 24.7g | Calories: 382.8
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