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(11 Recipes) Created by KERRI1DION

Recipes in this Collection

Very Good 4.3/5 (30 ratings) Cucumber Salad in Vinegar Submitted by ANGELLYBELLY Carbs: 20.3g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.5g \| Calories: 81.7	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.9/5 (38 ratings) Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING Carbs: 2.6g \| Fat: 0g \| Fiber: 0.2g \| Protein: 3.5g \| Calories: 24.8	Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216
Very Good 4.7/5 (13 ratings) Roasted Broccoli and Lemons with Brown Rice Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by SPARK_RECIPES Carbs: 36.2g \| Fat: 5.1g \| Fiber: 8.8g \| Protein: 7.4g \| Calories: 192.2	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8
This recipe has been marked private.	Good 3.8/5 (11 ratings) Avocado Cream Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Submitted by CHEF_MEG Carbs: 2.5g \| Fat: 2.7g \| Fiber: 1.2g \| Protein: 1.4g \| Calories: 36.1
Very Good 4.5/5 (49 ratings) Layered Mexican Dip with Baked Lime Chips My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g \| Fat: 5.6g \| Fiber: 7.5g \| Protein: 11.2g \| Calories: 197.3

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Very Good 4.3/5 (30 ratings) Cucumber Salad in Vinegar Submitted by ANGELLYBELLY Carbs: 20.3g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.5g \| Calories: 81.7	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.9/5 (38 ratings) Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING Carbs: 2.6g \| Fat: 0g \| Fiber: 0.2g \| Protein: 3.5g \| Calories: 24.8	Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	Good 3.8/5 (8 ratings) Herbed Brown Rice with Mushrooms A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g \| Fat: 2.3g \| Fiber: 8.5g \| Protein: 9.6g \| Calories: 216
Very Good 4.7/5 (13 ratings) Roasted Broccoli and Lemons with Brown Rice Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by SPARK_RECIPES Carbs: 36.2g \| Fat: 5.1g \| Fiber: 8.8g \| Protein: 7.4g \| Calories: 192.2	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8
This recipe has been marked private.	Good 3.8/5 (11 ratings) Avocado Cream Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Submitted by CHEF_MEG Carbs: 2.5g \| Fat: 2.7g \| Fiber: 1.2g \| Protein: 1.4g \| Calories: 36.1
Very Good 4.5/5 (49 ratings) Layered Mexican Dip with Baked Lime Chips My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g \| Fat: 5.6g \| Fiber: 7.5g \| Protein: 11.2g \| Calories: 197.3