SparkPeople Advertisers Keep the Site Free
Recipe Collections

Nutrisystem Copycat recipes

(23 Recipes) Created by IWBR1973

Recipes in this Collection

Very Good 4.4/5
(82 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(9 ratings)

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE


Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Very Good 4.8/5
(4 ratings)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).

Submitted by TXTITA

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 112
(no ratings)

Submitted by EAMUNDSON

Carbs: 6.5g | Fat: 1.7g | Fiber: 0g | Protein: 5.7g | Calories: 66.2
(no ratings)

Better than Starbucks! Less money, fat, calories, and actually healthy. Enjoy.

Submitted by SKINNYJULS

Carbs: 6.9g | Fat: 0.3g | Fiber: 0.6g | Protein: 4.4g | Calories: 137.1
Very Good 4.0/5
(1 rating)

A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.

Submitted by GIGGLY81

Carbs: 13.4g | Fat: 3.1g | Fiber: 1.8g | Protein: 19.2g | Calories: 154.8
(no ratings)

This delicious chocolate shake will satisfy your sweet tooth and your hunger... all in under 150 calories!

Submitted by LILAJSMOMMY

Carbs: 18.1g | Fat: 1.7g | Fiber: 0.3g | Protein: 14.2g | Calories: 134.9
(no ratings)

Delicious protein shake!

Submitted by KSWANSON52

Carbs: 18.3g | Fat: 3.1g | Fiber: 2.7g | Protein: 10.7g | Calories: 139.3
(no ratings)

Easy to make in Crock Pot .

Submitted by DMGARDNER

Carbs: 29g | Fat: 3.5g | Fiber: 7.2g | Protein: 34.9g | Calories: 299.1
(no ratings)

The recipe makes one serving, so you have your portion-control built right in and aren't tempted to have more than you should (that's an important factor to me). Of course if you have a family you want to feed breakfast to, you can make as many servings at once as you prefer.

Submitted by DMGARDNER

Carbs: 34.5g | Fat: 1g | Fiber: 0g | Protein: 9.3g | Calories: 169.9
(no ratings)

Submitted by DMGARDNER

Carbs: 21.5g | Fat: 8.3g | Fiber: 1.7g | Protein: 6.2g | Calories: 183.1
Incredible! 5.0/5
(1 rating)

This is a very easy recipe to make. It tastes great. You feel like you are cheating.

Submitted by DMGARDNER

Carbs: 19.7g | Fat: 6.9g | Fiber: 0.8g | Protein: 31.9g | Calories: 268
(no ratings)

These cookies are the closest to the high fat version I could find. The are really yummy.

Submitted by DMGARDNER

Carbs: 23.9g | Fat: 5.1g | Fiber: 2.7g | Protein: 5.6g | Calories: 164.7
(no ratings)

I used a recipe from EatBetterAmerica as the springboard for this recipe

Submitted by WEIGH2BIG1

Carbs: 12.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 17.5g | Calories: 138.6
(no ratings)

Wonderful low fat/low GI Maryland Crab Cakes

Submitted by DMGARDNER

Carbs: 17.7g | Fat: 7.7g | Fiber: 1.1g | Protein: 26.3g | Calories: 250.6
(no ratings)

This recipe has been redone into a lower calorie and fat version. This recipe freezes well also.

Submitted by DMGARDNER

Carbs: 14.1g | Fat: 6.5g | Fiber: 2.5g | Protein: 24g | Calories: 137.6
Very Good 4.5/5
(4 ratings)

Submitted by SHERI5402

Carbs: 37.2g | Fat: 5.4g | Fiber: 5.9g | Protein: 7g | Calories: 217.6
Hearty Beef & Vegetable Stew
Very Good 4.8/5
(8 ratings)


Submitted by SHERDUNN

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 9.8g | Calories: 109
Very Good 4.0/5
(1 rating)

Tired of plain old egg whites? Here is a great recipe to spice up your eggs and help you get in a serving or two of those veggies.

Submitted by LIZZYGAIL

Carbs: 8.3g | Fat: 0.5g | Fiber: 3g | Protein: 9.4g | Calories: 72.9
Chicken Parmesan Pasta
(no ratings)

Quick Easy & Very Tasty!

Submitted by IWBR1973

Carbs: 30.6g | Fat: 4g | Fiber: 5.8g | Protein: 10.3g | Calories: 190
Send this recipe collection to a friend -