Dave's recipe's to try!
(Recipe Collection)

11 Recipes Created by 1RETSGM

Recipes in this Collection

Dell's Hopping John
Very Good 4.0/5
(1 rating)
Dell's Hopping John

Cookbook creator says: Change white rice to brown & add flaxseed!Submitted by PUNKIN7743

Carbs: 21.6g | Fat: 3.2g | Fiber: 4.2g | Protein: 2.9g | Calories: 144.2
Love Salad (Artichoke & Palm Hearts)
Incredible! 5.0/5
(2 ratings)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by FRENCHPRINCESSE

Carbs: 13.7g | Fat: 18.4g | Fiber: 6.3g | Protein: 3.5g | Calories: 217.5
Un-Chained Recipe Contest Rueben Sandwich
Good 3.9/5
(14 ratings)
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by TMARIE40

Carbs: 36.5g | Fat: 13.6g | Fiber: 5.9g | Protein: 23.3g | Calories: 351.7
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Pumpkin Oatmeal Pancakes
Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(114 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Grilled Tilapia Broccoli Penne
Very Good 4.0/5
(1 rating)
Grilled Tilapia Broccoli Penne

Love garlic? Try this recipe using our Tilapia or Roasted Garlic & Butter Grilled Fillets dee-licious!Submitted by GORTONS_SEAFOOD

Carbs: 52.8g | Fat: 29.5g | Fiber: 4.3g | Protein: 27.4g | Calories: 566.5
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