SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

17 Day Diet

(12 Recipes) Created by AMYSNEWSPARK

Recipes in this Collection

Roasted Chicken and Veggies in One Pan
Good 3.8/5
(30 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
(no ratings)

Submitted by DEBBIECRAVENS

Carbs: 26.3g | Fat: 6.7g | Fiber: 6.7g | Protein: 4.8g | Calories: 172.6
(no ratings)

Submitted by ERINTUCK79

Carbs: 29.5g | Fat: 18.2g | Fiber: 8.1g | Protein: 35.6g | Calories: 406.7
Very Good 4.8/5
(22 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Crustless Low-Carb Spinach Quiche
Very Good 4.7/5
(21 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Very Good 4.4/5
(31 ratings)

Submitted by SLBBW66

Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
Lowest carb Chicken Lazone
(no ratings)

I've found other Chicken Lazone recipes but this one has the lowest carbs, tweaked a little for more spice!

Submitted by ALESHAWALKER

Carbs: 4.1g | Fat: 23.8g | Fiber: 1.4g | Protein: 24.5g | Calories: 322.8
(no ratings)

I found this recipe on a low carb site. Its great and I make it all the time.
When making for the kids I just omit the peppers and they love it!
Serve it with rice.

Submitted by BGERSTENSLAGER1

Carbs: 5.8g | Fat: 10.3g | Fiber: 0.8g | Protein: 39.3g | Calories: 269.1
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=665827