Recipes in this Collection
Very Good 4.3/5
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.
Submitted by THESPY75
Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Very Good 4.5/5
Quick & easy egg muffins to make now and take later! South Beach - all phases
Submitted by CODYJO
Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.8/5
great for a south beach phase 1 breakfast.
this not my recipe. found it on SB P1 sparkteam.
Submitted by SOOKIE
Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Very Good 4.6/5
Great healthy, filling muffin for breakfast or a snack.
Submitted by NEWDEBBIE
Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6