This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cookbook creator says: use red onion to give less bite and serve with baked lime chips

Submitted by METALFINGER2U

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is a really low carb approach to pizza

Submitted by XANADUREALM

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by LINJEN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Cookbook creator says: Swap peppers for 2cups mushrooms

Submitted by CHEF_MEG

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Cookbook creator says: use chef Meg's taco seasoning recipe in condiments

Submitted by DANITHOM25

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Submitted by ANGELLYBELLY

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

Cookbook creator says: Turn into vegetarian dish by swapping chickpeas for the chicken

Submitted by CHEF_MEG

Cookbook creator says: for crispier use panko crumbs instead of bread crumbs

Submitted by CONNIE563

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Fresh summer salad dressing

Submitted by CHEEEY

Cookbook creator says: use recipe for Italian herb seasoning

Submitted by ORANGECOWCAT

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG