SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast Ideas

(8 Recipes) Created by THENXOXO22

Recipes in this Collection

Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Good 3.9/5
(16 ratings)

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!

Submitted by IMARTINEZ

Carbs: 46g | Fat: 1.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 191.8
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Good 3.9/5
(11 ratings)

Delicious Low Calorie Snack

Submitted by SNOWDIONNE

Carbs: 32.8g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.4g | Calories: 128.1
Vanilla Steamer
Very Good 4.9/5
(20 ratings)

This is a home made version of the steamed milk I like to get from Starbucks. It's much cheaper and just as good!

Submitted by RICECHEX

Carbs: 29.6g | Fat: 0.2g | Fiber: 0g | Protein: 8.4g | Calories: 149.9
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Naked Brothers Band *BANANA SMOOTHIE*
Very Good 4.6/5
(10 ratings)

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Submitted by TABBYKAT75

Carbs: 26g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 134.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=665947