Low Sodium & Low Calorie Recipes
(28 Recipes) Created by REBC77
Recipes in this Collection
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Submitted by RANDIMIRRAE Carbs: 7.9g | Fat: 6.8g | Fiber: 1.6g | Protein: 19.2g | Calories: 176.9
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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A great twist on your everday Chicken Stir Fry. Even the kids will love it! Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
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A quick dinner the whole family will enjoy. Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Submitted by FEELINFROGGY1 Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
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High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
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A satisfying, nutritional stew with minimal prep time. Submitted by D710DANCE Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
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A no-salt added makeover of a Jennie-O recipe Submitted by SPARKL3 Carbs: 19.4g | Fat: 2.2g | Fiber: 1g | Protein: 29.7g | Calories: 217.6
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Wanted to make Gumbo but healthy Submitted by CHUPAL01 Carbs: 28.5g | Fat: 3.7g | Fiber: 2.8g | Protein: 12.8g | Calories: 197.9
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Submitted by QUEENBMALYNN Carbs: 4.1g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.5g | Calories: 57.6
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This has got a wonderful gravy and is an easy dish to make. My husband who loves his salt and hates mushrooms really like the taste (after removing the mushrooms to my plate). Less than 90mg sodium per serving. Submitted by AHAPPYLIFE Carbs: 9.7g | Fat: 13g | Fiber: 1.8g | Protein: 27.4g | Calories: 263.2
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I make these a lot in my household. They are low sodium, and can be frozen very easily. Submitted by WHITEOAK50 Carbs: 4.3g | Fat: 7.9g | Fiber: 0.5g | Protein: 24.4g | Calories: 190.1
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It has a bit of BBQ sauce in it, which really soups up the flavor. Ground lamb can be used instead of the beef if you prefer. My kids like it both ways. Submitted by THRIFTEE Carbs: 37.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 18.9g | Calories: 288
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