Angela's Recipes
Many of these recipes, I've created on my own. Many of them I alter to make them lower fat, lower calorie and lower anything else... Using egg whites instead of the whole egg in some recipes. Cutting sugar in half, etc. Cut anywhere you can, I say!
(40 Recipes) Created by ALWAYS_DREAMIN
Recipes in this Collection
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These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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Submitted by ALWAYS_DREAMIN Carbs: 6.3g | Fat: 0.1g | Fiber: 2.2g | Protein: 6g | Calories: 50.1
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Delicious soup. Submitted by ALWAYS_DREAMIN Carbs: 14.8g | Fat: 0.3g | Fiber: 5.4g | Protein: 5.3g | Calories: 82.8
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Submitted by ALWAYS_DREAMIN Carbs: 9.5g | Fat: 0.3g | Fiber: 2.8g | Protein: 3g | Calories: 45.8
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This is a water based low calorie soup. Submitted by ALWAYS_DREAMIN Carbs: 6.2g | Fat: 2.9g | Fiber: 2.2g | Protein: 1.5g | Calories: 51.9
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Cookbook creator says: I cut this serving in half and eat 1/2 c of the rice bake, with a bunch of veggies and a serving of protein. Submitted by ALWAYS_DREAMIN Carbs: 58.1g | Fat: 3.6g | Fiber: 8.2g | Protein: 11.1g | Calories: 304
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Healthy Quiche without a crust. A take off on a recipe I saw on Spark Recipes. I just changed a few of the ingredients because I didn't have some of them. Submitted by ALWAYS_DREAMIN Carbs: 9.6g | Fat: 3.5g | Fiber: 1.9g | Protein: 8.2g | Calories: 103.5
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Submitted by ALWAYS_DREAMIN Carbs: 10.5g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 46.8
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Cookbook creator says: This is not mine, but it looks delicious. I would exchange the elbows, for a whole wheat or brown rice pasta. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Cookbook creator says: This looks amazing! Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Cookbook creator says: Yum, this looks delicious!! Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Cookbook creator says: HELLO DELICIOUS!! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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These are tiny cookies and you'll want to eat 8 lol. Submitted by ALWAYS_DREAMIN Carbs: 13.7g | Fat: 3.7g | Fiber: 1.2g | Protein: 1g | Calories: 87.3
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
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Vegan version of an all time favorite! Submitted by BETTYVEGGIE Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
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I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Submitted by ALWAYS_DREAMIN Carbs: 41g | Fat: 36.4g | Fiber: 3.9g | Protein: 6.2g | Calories: 491.1
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Submitted by ALWAYS_DREAMIN Carbs: 13.6g | Fat: 1g | Fiber: 3.3g | Protein: 3.4g | Calories: 71.8
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Submitted by ALWAYS_DREAMIN Carbs: 6.4g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.4g | Calories: 68.5
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Vegetarian, low calorie, low fat. 1 patty has about 67 calories in it. Submitted by ALWAYS_DREAMIN Carbs: 11.5g | Fat: 0.7g | Fiber: 2.3g | Protein: 3.5g | Calories: 66.5
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Submitted by ALWAYS_DREAMIN Carbs: 10.5g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.3g | Calories: 60.3
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This is a delicious frozen treat that hits the spot for your craving sweet tooth and is nothing but healthy fruit and some great low fat, low calorie peanut butter! I made the serving size 1/8c which is just right for me at 65 calories, you could do 1/4 c if you want for 130 calories. Submitted by ALWAYS_DREAMIN Carbs: 14.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 1g | Calories: 64.8
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Submitted by ALWAYS_DREAMIN Carbs: 8.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 1.6g | Calories: 51.1
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Submitted by ALWAYS_DREAMIN Carbs: 21.4g | Fat: 0.5g | Fiber: 4g | Protein: 3.3g | Calories: 96.7
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Submitted by ALWAYS_DREAMIN Carbs: 1.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 26
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Submitted by ALWAYS_DREAMIN Carbs: 22.1g | Fat: 2.5g | Fiber: 1.2g | Protein: 4.2g | Calories: 128.1
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Delicious! Submitted by ALWAYS_DREAMIN Carbs: 10.9g | Fat: 14.2g | Fiber: 1.5g | Protein: 8.2g | Calories: 194.5
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Home made veggie burgers using Worthington Redi Burger, meat substitute. Delicious!! Submitted by ALWAYS_DREAMIN Carbs: 9.6g | Fat: 5.2g | Fiber: 2.4g | Protein: 9.3g | Calories: 113.7
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Submitted by ALWAYS_DREAMIN Carbs: 31.8g | Fat: 5.8g | Fiber: 6.1g | Protein: 15.8g | Calories: 221.5
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Submitted by ALWAYS_DREAMIN Carbs: 7.1g | Fat: 1.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 54.6
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