Cain's Recipes

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Cain's Recipes

(7 Recipes) Created by JOYCECAIN

Recipes in this Collection

Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6	Good 3.6/5 (8 ratings) Prosciutto Lettuce Bites This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions. Submitted by CHEF_MEG Carbs: 0.7g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 1.9g \| Calories: 20.1
Very Good 4.3/5 (15 ratings) Creamy Chicken and Rice Bake A creamy, comforting casserole in just 30 minutes! Submitted by SPARK_RECIPES Carbs: 37.1g \| Fat: 7.3g \| Fiber: 5.2g \| Protein: 32.7g \| Calories: 349.4	Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157
Very Good 4.8/5 (28 ratings) Easy Roast Chicken Submitted by EASHLEY76 Carbs: 0g \| Fat: 10.7g \| Fiber: 0g \| Protein: 30g \| Calories: 223	Good 3.9/5 (42 ratings) 20 Minute Ginger-Garlic Chicken This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 8.3g \| Fiber: 5.3g \| Protein: 31.6g \| Calories: 334.8
Very Good 4.6/5 (10 ratings) Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES Carbs: 36.4g \| Fat: 8.1g \| Fiber: 4.2g \| Protein: 12.6g \| Calories: 265.6

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Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6	Good 3.6/5 (8 ratings) Prosciutto Lettuce Bites This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions. Submitted by CHEF_MEG Carbs: 0.7g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 1.9g \| Calories: 20.1
Very Good 4.3/5 (15 ratings) Creamy Chicken and Rice Bake A creamy, comforting casserole in just 30 minutes! Submitted by SPARK_RECIPES Carbs: 37.1g \| Fat: 7.3g \| Fiber: 5.2g \| Protein: 32.7g \| Calories: 349.4	Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157
Very Good 4.8/5 (28 ratings) Easy Roast Chicken Submitted by EASHLEY76 Carbs: 0g \| Fat: 10.7g \| Fiber: 0g \| Protein: 30g \| Calories: 223	Good 3.9/5 (42 ratings) 20 Minute Ginger-Garlic Chicken This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 8.3g \| Fiber: 5.3g \| Protein: 31.6g \| Calories: 334.8
Very Good 4.6/5 (10 ratings) Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES Carbs: 36.4g \| Fat: 8.1g \| Fiber: 4.2g \| Protein: 12.6g \| Calories: 265.6