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Juice and Smoothy

(7 Recipes) Created by STARRPOWER1

Recipes in this Collection

(no ratings)

The moringa leaf powder is not listed in the ingredient search, so I don't know the nutrition value for it. This can be an optional ingredient for you in such a case. .

Submitted by DEBSDELITE

Carbs: 37.6g | Fat: 0.9g | Fiber: 4.3g | Protein: 8.2g | Calories: 177.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: The Powerhouse: Juice: 1/2 beet, 1/2 cucumber, 1 carrot, 1 celery. Add to blender with 1/4 banana, beet greens, 1/3 c blueberries, 10 grapes, 1/2 c spinach, 1/2 c broccoli. Blend and Enjoy.

Submitted by VADIS1

Carbs: 39.3g | Fat: 1.2g | Fiber: 7.2g | Protein: 4.7g | Calories: 168.9
(no ratings)

Great pick me up drink. You can add protein powder and serve this drink for breakfast.

Submitted by STARRPOWER1

Carbs: 36.3g | Fat: 2.1g | Fiber: 8.5g | Protein: 4.8g | Calories: 167.3
(no ratings)

Great Breakfast Treat

Submitted by STARRPOWER1

Carbs: 45g | Fat: 2.8g | Fiber: 12g | Protein: 5.1g | Calories: 201.4
Peanut Butter Banana Smoothie
Very Good 4.4/5
(217 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
(no ratings)

Cookbook creator says: Greek

Submitted by CSC777

Carbs: 34.7g | Fat: 5.1g | Fiber: 10.1g | Protein: 16.3g | Calories: 222.3
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