Allergies Diet
(Recipe Collection)

21 Recipes Created by PHOENIXTEREECE

Recipes in this Collection

Vegan, Gluten Free, and Dairy Free Banana Pancakes
Incredible! 5.0/5
(2 ratings)
Vegan, Gluten Free, and Dairy Free Banana Pancakes

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious!Submitted by CDFINN9

Carbs: 22.4g | Fat: 5.8g | Fiber: 2.6g | Protein: 3.2g | Calories: 142.1
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes
Incredible! 5.0/5
(1 rating)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling. Submitted by LOVELYGFWARRIOR

Carbs: 16.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 96.6
Chicken Francais - Gluten & Dairy Free
Incredible! 5.0/5
(1 rating)
Chicken Francais - Gluten & Dairy Free

I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.Submitted by KGARTLAND

Carbs: 8.9g | Fat: 7.3g | Fiber: 1g | Protein: 22.7g | Calories: 201.6
Vegetable Frittata- Dairy/Gluten Free
Bad 1.0/5
(1 rating)
Vegetable Frittata- Dairy/Gluten Free

a yummy dairy and gluten free breakfast with lots of veggies- great do ahead recipe for a week of quick breakfastsSubmitted by MJP715

Carbs: 5g | Fat: 4.7g | Fiber: 2g | Protein: 7g | Calories: 85.4
Simple Chili- gluten, dairy, egg, nut, soy free
(no ratings)
Simple Chili- gluten, dairy, egg, nut, soy free

My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. Submitted by MAMABOARDLEY

Carbs: 30.1g | Fat: 2.5g | Fiber: 8.4g | Protein: 8.9g | Calories: 221.8
Baked Mac & Cheese - Gluten & Dairy Free
(no ratings)
Baked Mac & Cheese - Gluten & Dairy Free

glutenfreegoddess.blogspot.comSubmitted by KIMBER117

Carbs: 46.7g | Fat: 14.4g | Fiber: 3.1g | Protein: 5g | Calories: 341.4
Gluten Free and (Almost Dairy Free) Macaroni and Cheese
(no ratings)
Gluten Free and (Almost Dairy Free) Macaroni and Cheese

I made this for myself one evening when I really wanted comfort food. Having celiac makes it difficult to eat anything really yummy like mac 'n' cheese. I'm more sensitive to gluten, so the almost dairy-free means that the only dairy it contains is the butter and parmesan cheese. I experimented using a recipe I found on sparkrecipes for flourless mac 'n' cheese and a recipe I found for mac 'n' cheese using corn starch. It's not the most low calorie or low fat recipe here, but it's an excellent substitution for anyone else who is dealing with the gluten free lifestyle.Submitted by EKANOS

Carbs: 51.9g | Fat: 15.1g | Fiber: 3.4g | Protein: 17.7g | Calories: 398.6
Gluten and Dairy free Potato Soup
(no ratings)
Gluten and Dairy free Potato Soup

Submitted by APEKELDER

Carbs: 10.6g | Fat: 1.2g | Fiber: 1.3g | Protein: 4.5g | Calories: 71
(Vegan, Dairy, Gluten-Free) Red Curry Lentils
(no ratings)
(Vegan, Dairy, Gluten-Free) Red Curry Lentils

Perfect for winter, freezes well.Submitted by THELOVELYBIRD

Carbs: 39.6g | Fat: 1.4g | Fiber: 10.9g | Protein: 10g | Calories: 208.5
Slow Cooker dairy-free, gluten-free brown rice pudding
(no ratings)
Slow Cooker dairy-free, gluten-free brown rice pudding

This brown rice pudding is a good, dairy-free dessert.Submitted by WILLOLEVIN

Carbs: 41.8g | Fat: 1.8g | Fiber: 2.1g | Protein: 2.2g | Calories: 169.6
Chicken Pancit (Gluten, Dairy & Corn Free)
(no ratings)
Chicken Pancit (Gluten, Dairy & Corn Free)

Submitted by TH_DREAMER

Carbs: 49.4g | Fat: 4g | Fiber: 1.2g | Protein: 30.6g | Calories: 363.7
Dairy-free Gluten-free Healthy Nachos
(no ratings)
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.Submitted by ERIN415VT

Carbs: 49.3g | Fat: 14.7g | Fiber: 11.7g | Protein: 17.4g | Calories: 387.7
Gluten & Dairy Free Low Fat French Toast
(no ratings)
Gluten & Dairy Free Low Fat French Toast

A gluten & dairy free low fat french toast alternative for stove top cooking.Submitted by MEGANC1988

Carbs: 40.3g | Fat: 4.3g | Fiber: 4.4g | Protein: 6.1g | Calories: 210.8
Strawberry Pretzel Salad - Gluten/Dairy Free
(no ratings)
Strawberry Pretzel Salad - Gluten/Dairy Free

Submitted by DEANRICHIE

Carbs: 22.5g | Fat: 7.6g | Fiber: 0.7g | Protein: 1g | Calories: 169.8
Kung Pau Chicken - gluten, dairy & nut free
(no ratings)
Kung Pau Chicken - gluten, dairy & nut free

- no wheat, nuts or dairySubmitted by WCRUNNER

Carbs: 15.6g | Fat: 8g | Fiber: 2.4g | Protein: 30.4g | Calories: 256
Zuppa Toscana -gluten free and can be dairy free
(no ratings)
Zuppa Toscana -gluten free and can be dairy free

Remaking a favorite of my husband's to suit our new dietary needs while making it a little healthier. Submitted by MAMABOARDLEY

Carbs: 17.7g | Fat: 20.3g | Fiber: 1.5g | Protein: 8.6g | Calories: 282.2
Slow Cooker Pork Tenderloin
Very Good 4.2/5
(49 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Mexican rice and black beans
Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
Dairy-free Corn Chowder
Incredible! 5.0/5
(1 rating)
Dairy-free Corn Chowder

Submitted by _HOLLY

Carbs: 29g | Fat: 4.4g | Fiber: 3.5g | Protein: 5.6g | Calories: 167.7
Dairy-free Chicken Tikka Masala
(no ratings)
Dairy-free Chicken Tikka Masala

A recipe I found on the internet at the site: foodloveswriting. It's super tasty, though I did change it a bit leaving out the sugar it called for and halving the oil. Also, I didn't bother with the spices when doing calorie count.Submitted by DOOOOM

Carbs: 19.4g | Fat: 14.5g | Fiber: 2.1g | Protein: 21.1g | Calories: 302.4
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