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Allergies Diet
(21 Recipes) Created by PHOENIXSERENE
Recipes in this Collection
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Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious! Submitted by CDFINN9 Carbs: 22.4g | Fat: 5.8g | Fiber: 2.6g | Protein: 3.2g | Calories: 142.1
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These pancakes are dense, healthy and filling. Submitted by LOVELYGFWARRIOR Carbs: 16.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 96.6
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I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand. Submitted by KGARTLAND Carbs: 8.9g | Fat: 7.3g | Fiber: 1g | Protein: 22.7g | Calories: 201.6
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a yummy dairy and gluten free breakfast with lots of veggies- great do ahead recipe for a week of quick breakfasts Submitted by MJP715 Carbs: 5g | Fat: 4.7g | Fiber: 2g | Protein: 7g | Calories: 85.4
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My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. Submitted by MAMABOARDLEY Carbs: 30.1g | Fat: 2.5g | Fiber: 8.4g | Protein: 8.9g | Calories: 221.8
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glutenfreegoddess.blogspot.com Submitted by KIMBER117 Carbs: 46.7g | Fat: 14.4g | Fiber: 3.1g | Protein: 5g | Calories: 341.4
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I made this for myself one evening when I really wanted comfort food. Having celiac makes it difficult to eat anything really yummy like mac 'n' cheese. I'm more sensitive to gluten, so the almost dairy-free means that the only dairy it contains is the butter and parmesan cheese. I experimented using a recipe I found on sparkrecipes for flourless mac 'n' cheese and a recipe I found for mac 'n' cheese using corn starch. It's not the most low calorie or low fat recipe here, but it's an excellent substitution for anyone else who is dealing with the gluten free lifestyle. Submitted by EKANOS Carbs: 51.9g | Fat: 15.1g | Fiber: 3.4g | Protein: 17.7g | Calories: 398.6
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Submitted by APEKELDER Carbs: 10.6g | Fat: 1.2g | Fiber: 1.3g | Protein: 4.5g | Calories: 71
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Perfect for winter, freezes well. Submitted by THELOVELYBIRD Carbs: 39.6g | Fat: 1.4g | Fiber: 10.9g | Protein: 10g | Calories: 208.5
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This brown rice pudding is a good, dairy-free dessert. Submitted by WILLOLEVIN Carbs: 41.8g | Fat: 1.8g | Fiber: 2.1g | Protein: 2.2g | Calories: 169.6
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Submitted by TH_DREAMER Carbs: 49.4g | Fat: 4g | Fiber: 1.2g | Protein: 30.6g | Calories: 363.7
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I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado. Submitted by ERIN415VT Carbs: 49.3g | Fat: 14.7g | Fiber: 11.7g | Protein: 17.4g | Calories: 387.7
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A gluten & dairy free low fat french toast alternative for stove top cooking. Submitted by MEGANC1988 Carbs: 40.3g | Fat: 4.3g | Fiber: 4.4g | Protein: 6.1g | Calories: 210.8
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Submitted by DEANRICHIE Carbs: 22.5g | Fat: 7.6g | Fiber: 0.7g | Protein: 1g | Calories: 169.8
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- no wheat, nuts or dairy Submitted by WCRUNNER Carbs: 15.6g | Fat: 8g | Fiber: 2.4g | Protein: 30.4g | Calories: 256
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Remaking a favorite of my husband's to suit our new dietary needs while making it a little healthier. Submitted by MAMABOARDLEY Carbs: 17.7g | Fat: 20.3g | Fiber: 1.5g | Protein: 8.6g | Calories: 282.2
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Submitted by HOTMAMA02 Carbs: 2.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.7g | Calories: 291.3
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I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
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Submitted by _HOLLY Carbs: 29g | Fat: 4.4g | Fiber: 3.5g | Protein: 5.6g | Calories: 167.7
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A recipe I found on the internet at the site: foodloveswriting. It's super tasty, though I did change it a bit leaving out the sugar it called for and halving the oil. Also, I didn't bother with the spices when doing calorie count. Submitted by DOOOOM Carbs: 19.4g | Fat: 14.5g | Fiber: 2.1g | Protein: 21.1g | Calories: 302.4
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A vegan take on scalloped potatoes. No cheese, but lots of flavor. Submitted by HAPPYBOOKWORM Carbs: 16.5g | Fat: 4.8g | Fiber: 2.1g | Protein: 1.4g | Calories: 113.7
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