Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by SHANIMCK

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

A flavorful chicken recipe

Submitted by LOLITASMASH

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

These cupcakes are light and yummy!

Submitted by MOMMACAKES