December 30, 2012

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Breakfast week #1

December 30, 2012

All recipes before I sort them out in a bi-weekly basis cookbook

(7 Recipes) Created by IDJESSICA

Recipes in this Collection

Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.7/5 (12 ratings) Whole wheat/flax pancakes This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run. We use soy milk for this recipe. Regular milk can easily be substituted. Submitted by SQUIRLGIRL01 Carbs: 12.8g \| Fat: 6.3g \| Fiber: 2.5g \| Protein: 4.1g \| Calories: 118.4
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3
Very Good 4.2/5 (143 ratings) Summer No-Cook Oatmeal This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g \| Fat: 5.7g \| Fiber: 10g \| Protein: 17.9g \| Calories: 391.3

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Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.7/5 (12 ratings) Whole wheat/flax pancakes This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run. We use soy milk for this recipe. Regular milk can easily be substituted. Submitted by SQUIRLGIRL01 Carbs: 12.8g \| Fat: 6.3g \| Fiber: 2.5g \| Protein: 4.1g \| Calories: 118.4
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3
Very Good 4.2/5 (143 ratings) Summer No-Cook Oatmeal This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g \| Fat: 5.7g \| Fiber: 10g \| Protein: 17.9g \| Calories: 391.3