Recipes in this Collection
Very Good 4.5/5
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!
Submitted by SP_STEPF
Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.7/5
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.
Submitted by PAISANS
Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
Very Good 4.2/5
Submitted by GRUNTWIFE09
Carbs: 11.3g | Fat: 5.8g | Fiber: 0.8g | Protein: 3.7g | Calories: 110.7
Very Good 4.7/5
Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year!
Submitted by JUDYFIT
Carbs: 40.8g | Fat: 12.5g | Fiber: 3.1g | Protein: 5.1g | Calories: 284.3
Very Good 4.0/5
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
Submitted by MYSHARONNA1
Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7