Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Submitted by TJUEDES

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Works great with tofu, too. High fiber & calcium.

Submitted by SPRINGPEEPER

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

fat free

Submitted by MISSVEGANLOVE

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

Vitamins, protein, low cal and great taste!

Submitted by HHHBYE

Submitted by CLARALOW

These are simply scrumptious.

Submitted by TREEHUGGER73